At Lavida we like to keep up to date with the newest nutrition research and news. We are always reading studies to bring you evidence based advice and to influence our product development. Especially when they are about plant protein sources.

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This luxuriant protein porridge will brighten any morning! It is packed with plant protein and contains one of your five-a-day. The chocolate flavour comes from antioxidant rich organic cacao.

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Choc Cherry Protein Porridge

Vegan, Vegetarian, Gluten-free, Dairy-free, Wheat-free, Egg-free.

Course

Breakfast

Servings

Person

Ingredients

• 70 g Rolled Oats we used Semper Organic Gluten-free oats
• 200 ml Oat milk
• 2 tbsp Liberto Dark Chocolate Protein Shake with Sour Cherry Flavouring this boosts the protein by over 10g!
• 80 g Cherries chopped, with a few saved to decorate
• 1 tbsp Chopped almonds
• 1 Square Fine dark chocolate
• Maple Syrup to taste

Course Breakfast Servings Person Ingredients 70 g Rolled Oats we used Semper Organic Gluten-free oats 200 ml Oat milk 2 tbsp Liberto Dark Chocolate Protein Shake with Sour Cherry Flavouring this boosts the protein by over 10g! 80 g Cherries chopped, with a few saved to decorate 1 tbsp Chopped almonds 1 Square Fine dark chocolate Maple Syrup to taste

Instructions

1. Prep your ingredients.

   
2. Combine the oats and oat milk. Heat gently on the hob for 5-10 minutes stirring well.
3. Stir in the protein powder and chopped cherries. Add a little maple syrup to taste.
4. Transfer into a bowl. Decorate with the chopped almonds, cherries and chocolate.

   

Recipe Notes

Adding 2 tablespoons of Liberto Organic Dark Chocolate Protein Shake to your porridge boosts the protein by 10g. In addition, it also contains pre and pro-biotics and a blend of maca, chia & flax!

For more recipe inspiration take a look at our Winter Warmer Collection.

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Our baked protein oatmeal is a great winter breakfast. It can also be served as dessert. Oats are a source of beta glucans (which help lower cholesterol) and the blueberries provide antioxidants.

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Baked Protein Oatmeal

Vegan, Vegetarian, Gluten-free, Wheat-free, Egg-free, Dairy-free.

Course

Breakfast, Dessert

Servings

People

Ingredients

• 180 g Rolled Oats We used Semper Organic Gluten-free oats
• 80 g Almonds roughly chopped
• 1 tsp cinnamon
• 0.5 tsp Nutmeg freshly grated
• 2 tbsp Milled chia
• 4 tbsp Liberto Organic Vanilla Flavoured Protein Shake
• 150 g Fresh Blueberries
• 500 ml Oat milk
• 2-4 tbsp Maple Syrup

Course Breakfast, Dessert Servings People Ingredients 180 g Rolled Oats We used Semper Organic Gluten-free oats 80 g Almonds roughly chopped 1 tsp cinnamon 0.5 tsp Nutmeg freshly grated 2 tbsp Milled chia 4 tbsp Liberto Organic Vanilla Flavoured Protein Shake 150 g Fresh Blueberries 500 ml Oat milk 2-4 tbsp Maple Syrup

Instructions

1. Combine the dry ingredients in a bowl.

   
2. Pour in the oat milk and maple syrup, combine well.
3. Oil a baking dish with coconut oil.
4. Pour in the oat mixture. Add the blueberries.

   
5. Bake at 180 degrees centigrade for 30 minutes, until golden.
6. Serve with dairy free yogurt (we used coconut).

   

Recipe Notes

We love Semper's Organic Gluten-free Oats. They are specially grown and handled to avoid contamination with gluten. Above all, they are delicious! Check them out here.

For more recipe inspiration take a look at our Winter Warmer Collection.

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Check out our plant-protein powered winter recipes! From warm shakes to protein mince pies, we’ve got all the healthy treats to cheer this festive season.

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Many of you have asked about the suitability of Liberto vegan protein shakes to aid weight loss, as a meal replacement.

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We are very excited to announce our arrival at some Safeway stores in Alberta, Canada!

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Looking for a low effort health kick? This shake recipe is super simple, and uses store-cupboard ingredients for those busy January mornings.

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