Posts tagged "vegan protein shake"

Nutrition In The News: Plant Protein Absorption Is Increased When Taken With A Probiotic.

June 27th, 2020 Posted by Health & Nutrition 0 thoughts on “Nutrition In The News: Plant Protein Absorption Is Increased When Taken With A Probiotic.”

At Lavida we like to keep up to date with the newest nutrition research and news. We are always reading studies to bring you evidence based advice and to influence our product development. Especially when they are about plant protein sources.

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protein porridge

Choc Cherry Protein Porridge

December 19th, 2019 Posted by Recipes 0 thoughts on “Choc Cherry Protein Porridge”

This luxuriant protein porridge will brighten any morning! It is packed with plant protein and contains one of your five-a-day. The chocolate flavour comes from antioxidant rich organic cacao.

Print Recipe
Choc Cherry Protein Porridge
Vegan, Vegetarian, Gluten-free, Dairy-free, Wheat-free, Egg-free.
protein porridge
Course Breakfast
Servings
Person
Ingredients
  • 70 g Rolled Oats we used Semper Organic Gluten-free oats
  • 200 ml Oat milk
  • 2 tbsp Liberto Dark Chocolate Protein Shake with Sour Cherry Flavouring this boosts the protein by over 10g!
  • 80 g Cherries chopped, with a few saved to decorate
  • 1 tbsp Chopped almonds
  • 1 Square Fine dark chocolate
  • Maple Syrup to taste
Course Breakfast
Servings
Person
Ingredients
  • 70 g Rolled Oats we used Semper Organic Gluten-free oats
  • 200 ml Oat milk
  • 2 tbsp Liberto Dark Chocolate Protein Shake with Sour Cherry Flavouring this boosts the protein by over 10g!
  • 80 g Cherries chopped, with a few saved to decorate
  • 1 tbsp Chopped almonds
  • 1 Square Fine dark chocolate
  • Maple Syrup to taste
protein porridge
Instructions
  1. Prep your ingredients.
  2. Combine the oats and oat milk. Heat gently on the hob for 5-10 minutes stirring well.
  3. Stir in the protein powder and chopped cherries. Add a little maple syrup to taste.
  4. Transfer into a bowl. Decorate with the chopped almonds, cherries and chocolate.
Recipe Notes

Adding 2 tablespoons of Liberto Organic Dark Chocolate Protein Shake to your porridge boosts the protein by 10g. In addition, it also contains pre and pro-biotics and a blend of maca, chia & flax!

For more recipe inspiration take a look at our Winter Warmer Collection.

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protein oatmeal

Baked Protein Oatmeal

December 19th, 2019 Posted by Recipes 0 thoughts on “Baked Protein Oatmeal”

Our baked protein oatmeal is a great winter breakfast. It can also be served as dessert. Oats are a source of beta glucans (which help lower cholesterol) and the blueberries provide antioxidants.

Print Recipe
Baked Protein Oatmeal
Vegan, Vegetarian, Gluten-free, Wheat-free, Egg-free, Dairy-free.
protein oatmeal
Servings
People
Ingredients
  • 180 g Rolled Oats We used Semper Organic Gluten-free oats
  • 80 g Almonds roughly chopped
  • 1 tsp cinnamon
  • 0.5 tsp Nutmeg freshly grated
  • 2 tbsp Milled chia
  • 4 tbsp Liberto Organic Vanilla Flavoured Protein Shake
  • 150 g Fresh Blueberries
  • 500 ml Oat milk
  • 2-4 tbsp Maple Syrup
Servings
People
Ingredients
  • 180 g Rolled Oats We used Semper Organic Gluten-free oats
  • 80 g Almonds roughly chopped
  • 1 tsp cinnamon
  • 0.5 tsp Nutmeg freshly grated
  • 2 tbsp Milled chia
  • 4 tbsp Liberto Organic Vanilla Flavoured Protein Shake
  • 150 g Fresh Blueberries
  • 500 ml Oat milk
  • 2-4 tbsp Maple Syrup
protein oatmeal
Instructions
  1. Combine the dry ingredients in a bowl.
  2. Pour in the oat milk and maple syrup, combine well.
  3. Oil a baking dish with coconut oil.
  4. Pour in the oat mixture. Add the blueberries.
  5. Bake at 180 degrees centigrade for 30 minutes, until golden.
  6. Serve with dairy free yogurt (we used coconut).
    protein oatmeal
Recipe Notes

We love Semper's Organic Gluten-free Oats. They are specially grown and handled to avoid contamination with gluten. Above all, they are delicious! Check them out here.

For more recipe inspiration take a look at our Winter Warmer Collection.

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Plant-protein powered winter recipes

Winter Warmer Recipe Collection

November 28th, 2019 Posted by Recipes 17 thoughts on “Winter Warmer Recipe Collection”

Check out our plant-protein powered winter recipes! From warm shakes to protein mince pies, we’ve got all the healthy treats to cheer this festive season.

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FAQ: Can I use Liberto vegan protein shakes as a meal replacement?

August 29th, 2019 Posted by Health & Nutrition 4 thoughts on “FAQ: Can I use Liberto vegan protein shakes as a meal replacement?”

Many of you have asked about the suitability of Liberto vegan protein shakes to aid weight loss, as a meal replacement.

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Liberto has landed in Safeway, Canada

March 28th, 2019 Posted by News & Updates 0 thoughts on “Liberto has landed in Safeway, Canada”

We are very excited to announce our arrival at some Safeway stores in Alberta, Canada!

 

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2 Minute Raspberry Coconut Protein Shake

January 9th, 2019 Posted by Uncategorized 0 thoughts on “2 Minute Raspberry Coconut Protein Shake”

Looking for a low effort health kick? This shake recipe is super simple, and uses store-cupboard ingredients for those busy January mornings.

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