This luxuriant protein porridge will brighten any morning! It is packed with plant protein and contains one of your five-a-day. The chocolate flavour comes from antioxidant rich organic cacao.

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Choc Cherry Protein Porridge

Vegan, Vegetarian, Gluten-free, Dairy-free, Wheat-free, Egg-free.

Course

Breakfast

Servings

Person

Ingredients

• 70 g Rolled Oats we used Semper Organic Gluten-free oats
• 200 ml Oat milk
• 2 tbsp Liberto Dark Chocolate Protein Shake with Sour Cherry Flavouring this boosts the protein by over 10g!
• 80 g Cherries chopped, with a few saved to decorate
• 1 tbsp Chopped almonds
• 1 Square Fine dark chocolate
• Maple Syrup to taste

Course Breakfast Servings Person Ingredients 70 g Rolled Oats we used Semper Organic Gluten-free oats 200 ml Oat milk 2 tbsp Liberto Dark Chocolate Protein Shake with Sour Cherry Flavouring this boosts the protein by over 10g! 80 g Cherries chopped, with a few saved to decorate 1 tbsp Chopped almonds 1 Square Fine dark chocolate Maple Syrup to taste

Instructions

1. Prep your ingredients.

   
2. Combine the oats and oat milk. Heat gently on the hob for 5-10 minutes stirring well.
3. Stir in the protein powder and chopped cherries. Add a little maple syrup to taste.
4. Transfer into a bowl. Decorate with the chopped almonds, cherries and chocolate.

   

Recipe Notes

Adding 2 tablespoons of Liberto Organic Dark Chocolate Protein Shake to your porridge boosts the protein by 10g. In addition, it also contains pre and pro-biotics and a blend of maca, chia & flax!

For more recipe inspiration take a look at our Winter Warmer Collection.

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Our baked protein oatmeal is a great winter breakfast. It can also be served as dessert. Oats are a source of beta glucans (which help lower cholesterol) and the blueberries provide antioxidants.

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Baked Protein Oatmeal

Vegan, Vegetarian, Gluten-free, Wheat-free, Egg-free, Dairy-free.

Course

Breakfast, Dessert

Servings

People

Ingredients

• 180 g Rolled Oats We used Semper Organic Gluten-free oats
• 80 g Almonds roughly chopped
• 1 tsp cinnamon
• 0.5 tsp Nutmeg freshly grated
• 2 tbsp Milled chia
• 4 tbsp Liberto Organic Vanilla Flavoured Protein Shake
• 150 g Fresh Blueberries
• 500 ml Oat milk
• 2-4 tbsp Maple Syrup

Course Breakfast, Dessert Servings People Ingredients 180 g Rolled Oats We used Semper Organic Gluten-free oats 80 g Almonds roughly chopped 1 tsp cinnamon 0.5 tsp Nutmeg freshly grated 2 tbsp Milled chia 4 tbsp Liberto Organic Vanilla Flavoured Protein Shake 150 g Fresh Blueberries 500 ml Oat milk 2-4 tbsp Maple Syrup

Instructions

1. Combine the dry ingredients in a bowl.

   
2. Pour in the oat milk and maple syrup, combine well.
3. Oil a baking dish with coconut oil.
4. Pour in the oat mixture. Add the blueberries.

   
5. Bake at 180 degrees centigrade for 30 minutes, until golden.
6. Serve with dairy free yogurt (we used coconut).

   

Recipe Notes

We love Semper's Organic Gluten-free Oats. They are specially grown and handled to avoid contamination with gluten. Above all, they are delicious! Check them out here.

For more recipe inspiration take a look at our Winter Warmer Collection.

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Check out our plant-protein powered winter recipes! From warm shakes to protein mince pies, we’ve got all the healthy treats to cheer this festive season.

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Sunshine in a bowl! This vegan protein smoothie bowl makes a great alternative to ice cream. Adding Liberto pea protein shake boosts the plant protein by over 11g. The recipe is easy to adapt with the addition of your favourite fruit.

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Sunshine Vegan Protein Smoothie Bowl

Vegan, Vegetarian, Gluten free, Wheat free, Egg free, Dairy free. Essential tip: The night before, freeze sliced, peeled, bananas on baking paper.

Course

Breakfast, Dessert

Servings

Bowl

Ingredients

• 100 g Frozen banana chunks See tip above
• 120 g Fresh Mango This is around half a mango
• 150 ml Soya Milk Alternative Or your favourite milk alternative
• 20 g Liberto Organic Coconut & Lemon Protein Shake This adds over 11g plant protein!
• Raspberries To decorate
• Chia seeds To decorate
• Bob's Red Mill Paleo Style Muesli To decorate

Course Breakfast, Dessert Servings Bowl Ingredients 100 g Frozen banana chunks See tip above 120 g Fresh Mango This is around half a mango 150 ml Soya Milk Alternative Or your favourite milk alternative 20 g Liberto Organic Coconut & Lemon Protein Shake This adds over 11g plant protein! Raspberries To decorate Chia seeds To decorate Bob's Red Mill Paleo Style Muesli To decorate

Instructions

1. Blitz all the ingredients in a blender.

   
2. Add to a bowl and garnish as you wish!

   

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Start your day with our fruit and veg packed smoothie bowl!  This vegan protein smoothie bowl is super simple to make, just remember to freeze the bananas in advance! Adding Liberto pea protein shake boosts the plant protein by over 11g.

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Green Vegan Protein Smoothie Bowl

Vegan, Vegetarian, Gluten free, Wheat free, Egg free, Dairy free. Essential tip: The night before, freeze sliced, peeled, bananas on baking paper.

Course

Breakfast, Dessert

Servings

Bowl

Ingredients

• 100 g Frozen banana chunks See tip above
• 40 g Washed spinach
• 100 g Chopped pear Keep on the skin for extra fibre!
• 200 ml Soya Milk Alternative Or your favourite milk alternative
• 20 g Liberto Vanilla Protein Shake This adds over 11g plant protein!
• Blackberries To decorate
• Sliced pear To decorate
• dried coconut To decorate
• Chia seeds To decorate

Course Breakfast, Dessert Servings Bowl Ingredients 100 g Frozen banana chunks See tip above 40 g Washed spinach 100 g Chopped pear Keep on the skin for extra fibre! 200 ml Soya Milk Alternative Or your favourite milk alternative 20 g Liberto Vanilla Protein Shake This adds over 11g plant protein! Blackberries To decorate Sliced pear To decorate dried coconut To decorate Chia seeds To decorate

Instructions

1. Blitz all the ingredients in a blender. Add to a bowl and garnish as you wish!

   

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Many of you have asked about the suitability of Liberto vegan protein shakes to aid weight loss, as a meal replacement.

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Adding vegetables to your smoothie boosts the vitamins without extra sugars. Our green goodness protein smoothie contains 27g of plant protein per serving!

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Green Goodness Protein Smoothie

The subtle savoury flavour of spinach makes this delicate vanilla & pear smoothie a favourite of ours. Its all-natural green colour makes us feel just virtuous!

Course

Protein Shake

Servings

glass

Ingredients

• 40 g Liberto Organic Vanilla Flavoured Protein Shake
• 250 ml Soya Milk Chilled
• 1 handful Baby Spinach
• 1 small Pear Slice, keep the skin

Course Protein Shake Servings glass Ingredients 40 g Liberto Organic Vanilla Flavoured Protein Shake 250 ml Soya Milk Chilled 1 handful Baby Spinach 1 small Pear Slice, keep the skin

Instructions

1. Simply whizz all the ingredients together in a blender until well combined and serve.

   

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We are very excited to announce our arrival at some Safeway stores in Alberta, Canada!

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Looking for a low effort health kick? This shake recipe is super simple, and uses store-cupboard ingredients for those busy January mornings.

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Warm up those winter days with a festive spiced, high-protein hot chocolate.

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Protein Spiced Hot Chocolate

Dairy-free, Gluten-free, Vegan.

Servings

Mug

Ingredients

• 250 ml Almond Milk
• 2 Tbsp Liberto Organic Vanilla Flavoured Protein Shake
• 1 Tbsp Cacao powder
• 2 Tsp Maple Syrup
• 0.5 Tsp Mixed Spice
• 1 Tsp Almond Butter

Servings Mug Ingredients 250 ml Almond Milk 2 Tbsp Liberto Organic Vanilla Flavoured Protein Shake 1 Tbsp Cacao powder 2 Tsp Maple Syrup 0.5 Tsp Mixed Spice 1 Tsp Almond Butter

Instructions

1. Gently heat the milk on the hob. Add the other ingredients and combine well using a whisk.

   

Recipe Notes

To make this extra indulgent add a spoon of coconut cream or a square of dark chocolate. Or both!

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Brighten a cold and wintry morning with this indulgent tasting, high fibre, high protein breakfast. Using our Liberto shake boosts the protein content by over 10g!

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Chocolate Cherry Overnight Protein Oats

Course

Breakfast

Servings

person

Ingredients

• 50 g Bob's Red Mill Rolled Oats
• 2 handfuls Frozen Cherries Defrosted
• 1 tablespoon Dark chocolate chips
• 125 ml Soya Milk
• 20 g Liberto Dark Chocolate Protein Shake with Sour Cherry Flavouring
• 1 level tbsp Cacao
• 2-3 tsp Honey To taste

Course Breakfast Servings person Ingredients 50 g Bob's Red Mill Rolled Oats 2 handfuls Frozen Cherries Defrosted 1 tablespoon Dark chocolate chips 125 ml Soya Milk 20 g Liberto Dark Chocolate Protein Shake with Sour Cherry Flavouring 1 level tbsp Cacao 2-3 tsp Honey To taste

Instructions

1. Mix the soya milk with the protein shake, cacao & honey, whisk. Combine with the oats. Leave overnight in the fridge.
2. Add a layer of cherries to your serving dish.

   
3. Layer with the chocolate overnight oats.

   
4. Continue layering the cherries and oats.

   
5. Finish with a sprinkling of chocolate chips.

   
6. Enjoy!

   

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We love making our shakes in a jam jar. So easy to shake, transport on-the-run and less washing up!

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Almond Maple Protein Shake

Course

Protein Shake

Servings

Ingredients

• 40 g Liberto Organic Vanilla Flavoured Protein Shake
• 1 tbsp Almond Butter
• 1 tbsp Almond Flour
• 2 tsp Maple Syrup
• 250 ml Water

Course Protein Shake Servings Ingredients 40 g Liberto Organic Vanilla Flavoured Protein Shake 1 tbsp Almond Butter 1 tbsp Almond Flour 2 tsp Maple Syrup 250 ml Water

Instructions

1. Simply add all the ingredients to your jam jar, shake vigorously for 2 minutes. Serve!

   

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If you have little more time, use our ProYo to make overnight oats.

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ProYo Overnight Oats

Course

Breakfast

Servings

Person

Ingredients

• 0.5 Medium Apple grated
• 3 Medium Dried Apricots sliced
• 3 tbsp Oats we used Semper Organic Gluten Free Oats
• 150 g ProYo recipe on our blog - click the link at the top of this page
• 75 ml Coconut Milk we used KoKo

Course Breakfast Servings Person Ingredients 0.5 Medium Apple grated 3 Medium Dried Apricots sliced 3 tbsp Oats we used Semper Organic Gluten Free Oats 150 g ProYo recipe on our blog - click the link at the top of this page 75 ml Coconut Milk we used KoKo

Instructions

1. Layer the grated apple, apricot and oats. Add the coconut milk. Leave overnight, in the fridge.
2. In the morning top with the ProYo and serve.

Recipe Notes

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ProYo = protein yogurt!

Super simple, two ingredient, protein boosted breakfast!

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ProYo

Our protein powders work wonders in any plain yogurt. We love CoYo (coconut yogurt) but it is low in protein (only 1.2g/100g). Adding 20g of our protein powder boosts the protein content by a whopping 12g.

Course

Breakfast

Servings

person

Ingredients

• 20 g Liberto Organic Coconut & Lemon Protein Shake
• 150 g CoYo We used coconut collaborative
• A dash Water

Course Breakfast Servings person Ingredients 20 g Liberto Organic Coconut & Lemon Protein Shake 150 g CoYo We used coconut collaborative A dash Water

Instructions

1. Mix the protein powder, yogurt and a dash of water together with a fork. Viola! Best served immediately.

Recipe Notes

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Warm up a chilly morning with our hot dark chocolate and sour cherry protein shake!

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Use our Vanilla Protein Shake as a base to create some nutty flavours…

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Use our Vanilla Protein Shake as a base to create some tropical flavours…

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Get some quick recipe inspiration…..!

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Our new range of vegan protein shakes are made using pea protein.

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We have very exciting news to share with you! We’ve been busy developing a new range of Vegan Protein Shakes.

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