Posts tagged "protein powder"

FAQ: Can I use Liberto vegan protein shakes as a meal replacement?

August 29th, 2019 Posted by Health & Nutrition 0 thoughts on “FAQ: Can I use Liberto vegan protein shakes as a meal replacement?”

Many of you have asked about the suitability of Liberto vegan protein shakes to aid weight loss, as a meal replacement.

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14 recipes using plant protein powder that aren’t shakes!

March 17th, 2019 Posted by Recipes 0 thoughts on “14 recipes using plant protein powder that aren’t shakes!”

Protein powders aren’t just for shakes! Get creative with these recipe ideas & boost your plant protein intake.

 

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Black Forest Protein Cheesecake

March 15th, 2019 Posted by Recipes 0 thoughts on “Black Forest Protein Cheesecake”

Boost your dessert with plant protein. So rich and velvety, you might not believe it’s vegan (it is we promise!)

Print Recipe
Black Forest Protein Cheesecake
Vegan, Gluten-free, Wheat-free, Dairy-free. Sooo delicious!
Course Dessert
Servings
cheesecake
Ingredients
  • 2 medium Gluten Free Digestive Biscuits crushed
  • 2 tsp Dairy Free Spread melted
  • 3 tsp Maple Syrup
  • 2 tbsp Almond Milk Cheese we used Nush
  • 1 tbsp Coconut cream
  • 1 tbsp Liberto Dark Chocolate Protein Shake with Sour Cherry Flavouring
  • 0.5 tbsp Cocoa
  • 2 tbsp Cherry compote we used Bon Maman
  • Cherries to decorate
Course Dessert
Servings
cheesecake
Ingredients
  • 2 medium Gluten Free Digestive Biscuits crushed
  • 2 tsp Dairy Free Spread melted
  • 3 tsp Maple Syrup
  • 2 tbsp Almond Milk Cheese we used Nush
  • 1 tbsp Coconut cream
  • 1 tbsp Liberto Dark Chocolate Protein Shake with Sour Cherry Flavouring
  • 0.5 tbsp Cocoa
  • 2 tbsp Cherry compote we used Bon Maman
  • Cherries to decorate
Instructions
For the base
  1. Combine the crushed biscuits, melted butter and 1 tsp maple syrup. Press into the bottom of a single serving glass.
For the topping
  1. Combine the coconut cream, almond milk cheese, cocoa, 2 tsp maple syrup and protein powder. Spoon on top of the biscuit base gently, refrigerate for at least 1 hour.
  2. To serve top with a layer of cherry compote and a fresh cherry.
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Lemon Protein Cheesecake

March 13th, 2019 Posted by Recipes 0 thoughts on “Lemon Protein Cheesecake”

Protein powders aren’t just for shakes you know! Try our lemon, coconut & raspberry vegan protein cheesecake.

Print Recipe
Lemon Protein Cheesecake
Vegan, Gluten-free, Wheat-free, Dairy-free. Sooo delicious!
Course Dessert
Servings
cheesecake
Ingredients
  • 2 medium Gluten Free Digestive Biscuits crushed
  • 2 tsp Dairy Free Spread melted
  • 1 tsp Almond Butter
  • 3 tsp Maple Syrup
  • 2 tbsp Almond Milk Cheese we used Nush
  • 1 tbsp Coconut cream
  • 1 tbsp Liberto Organic Coconut & Lemon Protein Shake
  • 2 tsp Lemon Juice freshly squeezed
  • Raspberries to decorate
  • Lemon Zest to decorate
Course Dessert
Servings
cheesecake
Ingredients
  • 2 medium Gluten Free Digestive Biscuits crushed
  • 2 tsp Dairy Free Spread melted
  • 1 tsp Almond Butter
  • 3 tsp Maple Syrup
  • 2 tbsp Almond Milk Cheese we used Nush
  • 1 tbsp Coconut cream
  • 1 tbsp Liberto Organic Coconut & Lemon Protein Shake
  • 2 tsp Lemon Juice freshly squeezed
  • Raspberries to decorate
  • Lemon Zest to decorate
Instructions
For the base
  1. Combine the crushed biscuits, almond butter, melted butter and 1 tsp maple syrup. Press into the bottom of a single serving glass.
For the topping
  1. Combine the coconut cream, almond milk cheese, lemon juice, 2 tsp maple syrup and protein powder. Spoon on top of the biscuit base gently, refrigerate for at least 1 hour.
  2. To serve top with raspberries and lemon zest.
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2 Minute Raspberry Coconut Protein Shake

January 9th, 2019 Posted by Uncategorized 0 thoughts on “2 Minute Raspberry Coconut Protein Shake”

Looking for a low effort health kick? This shake recipe is super simple, and uses store-cupboard ingredients for those busy January mornings.

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Protein Spiced Almond Hot Chocolate

December 10th, 2018 Posted by Recipes 0 thoughts on “Protein Spiced Almond Hot Chocolate”

Warm up those winter days with a festive spiced, high-protein hot chocolate.

Print Recipe
Protein Spiced Hot Chocolate
Dairy-free, Gluten-free, Vegan.
Servings
Mug
Ingredients
  • 250 ml Almond Milk
  • 2 Tbsp Liberto Organic Vanilla Flavoured Protein Shake
  • 1 Tbsp Cacao powder
  • 2 Tsp Maple Syrup
  • 0.5 Tsp Mixed Spice
  • 1 Tsp Almond Butter
Servings
Mug
Ingredients
  • 250 ml Almond Milk
  • 2 Tbsp Liberto Organic Vanilla Flavoured Protein Shake
  • 1 Tbsp Cacao powder
  • 2 Tsp Maple Syrup
  • 0.5 Tsp Mixed Spice
  • 1 Tsp Almond Butter
Instructions
  1. Gently heat the milk on the hob. Add the other ingredients and combine well using a whisk.
Recipe Notes

To make this extra indulgent add a spoon of coconut cream or a square of dark chocolate. Or both!

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Protein-Powered Mince Pies

December 6th, 2018 Posted by Uncategorized 0 thoughts on “Protein-Powered Mince Pies”

It’s definitely easy to overdo it at the holidays. So why not bake a healthier mince pie?

Print Recipe
Protein-Powered Mince Pies
It’s definitely easy to overdo it at the holidays. So why not bake a healthier mince pie? With the addition of Liberto organic vanilla-flavoured protein shake, this Christmas classic is instantly transformed into a protein-powered treat. Not only is this recipe gluten-free, dairy-free and vegan, it’s also sweetened with natural sweeteners and fruit sugars rather than refined sugar. Many thanks to Instagrammer @monika_heathyliving for sharing with us!
Course Dessert
Servings
Ingredients
For the pastry:
  • 1 cup ground almond
  • 0.5 cup plain gluten-free flour
  • 0.5 cup ground oats
  • 3 tbsp Liberto Organic Vanilla Flavoured Protein Shake
  • 100 g vegan butter
  • 1-2 tbsp stevia to taste
For the filling:
  • 1 jar gluten free mincemeat we like Meridian's organic, vegan and gluten free mincemeat
Course Dessert
Servings
Ingredients
For the pastry:
  • 1 cup ground almond
  • 0.5 cup plain gluten-free flour
  • 0.5 cup ground oats
  • 3 tbsp Liberto Organic Vanilla Flavoured Protein Shake
  • 100 g vegan butter
  • 1-2 tbsp stevia to taste
For the filling:
  • 1 jar gluten free mincemeat we like Meridian's organic, vegan and gluten free mincemeat
Instructions
  1. Preheat oven to 200C / 180C fan.
  2. Combine all of the ingredients in a food processor, adding small amounts of water to get the desired texture.
  3. On a floured surface, evenly roll out the dough until it’s 2-3mm thick.
  4. Cut out 7 discs for the base (using a mug, cookie cutter or glass).
  5. Brush a shallow muffin tin or mince pie tin with a little vegan butter.
  6. Lay each round into a shallow muffin or mince pie tin, adding enough mincemeat to be level with the top of the pastry.
  7. Combine remaining pastry scraps and roll out again until 2-3mm thick, cutting out discs or stars for the lid. Make sure to brush the edges of the lid with water and press to seal.
  8. Bake for 25 min or until the top is golden-brown.
  9. Allow to cool for 5 minutes before transferring to a wire rack.
Recipe Notes

Check out @monika_healthyliving's amazing Instagram for more inspo here.....

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Chocolate Cherry Overnight Protein Oats

November 21st, 2018 Posted by Recipes 0 thoughts on “Chocolate Cherry Overnight Protein Oats”

Brighten a cold and wintry morning with this indulgent tasting, high fibre, high protein breakfast. Using our Liberto shake boosts the protein content by over 10g!

Print Recipe
Chocolate Cherry Overnight Protein Oats
Course Breakfast
Servings
person
Ingredients
  • 50 g Bob's Red Mill Rolled Oats
  • 2 handfuls Frozen Cherries Defrosted
  • 1 tablespoon Dark chocolate chips
  • 125 ml Soya Milk
  • 20 g Liberto Dark Chocolate Protein Shake with Sour Cherry Flavouring
  • 1 level tbsp Cacao
  • 2-3 tsp Honey To taste
Course Breakfast
Servings
person
Ingredients
  • 50 g Bob's Red Mill Rolled Oats
  • 2 handfuls Frozen Cherries Defrosted
  • 1 tablespoon Dark chocolate chips
  • 125 ml Soya Milk
  • 20 g Liberto Dark Chocolate Protein Shake with Sour Cherry Flavouring
  • 1 level tbsp Cacao
  • 2-3 tsp Honey To taste
Instructions
  1. Mix the soya milk with the protein shake, cacao & honey, whisk. Combine with the oats. Leave overnight in the fridge.
  2. Add a layer of cherries to your serving dish.
  3. Layer with the chocolate overnight oats.
  4. Continue layering the cherries and oats.
  5. Finish with a sprinkling of chocolate chips.
  6. Enjoy!
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High Protein, Raw Vegan Carrot Cake

September 30th, 2018 Posted by Recipes 0 thoughts on “High Protein, Raw Vegan Carrot Cake”

Protein powder isn’t just for shakes! It’s for cakes too! Instagrammer @monika_healthyliving has created a healthy, modern recipe for a well-loved classic.

Print Recipe
High Protein, Raw Vegan Carrot Cake
Protein powder isn’t just for shakes! It’s for cakes too! Instagrammer @monika_healthyliving has created a healthy, modern recipe for a well-loved classic. This high-protein, raw vegan carrot cake is made with Liberto vanilla protein powder. Not only does it add to the flavour, it also helps to keep you fuller for longer. What’s not to love?
Course Dessert
Servings
Ingredients
For the cake:
  • 2 Large carrots
  • 0.5 cup dried coconut
  • 0.5 cup ground almonds
  • 2 tbsp orange juice
  • 2 tbsp orange zest
  • 1 tsp cinnamon
  • 0.25 tsp Ground nutmeg
  • 1-2 tsp stevia
  • 0.5 cup raisins optional
  • 0.5 cup pecans
  • 3 tbsp Liberto vanilla protein powder
For the frosting:
  • 2 cups soaked cashews
  • 2 tbsp fresh lemon juice
  • 2 tbsp Coconut oil
  • 2 tbsp Maple Syrup
  • Water if needed
Course Dessert
Servings
Ingredients
For the cake:
  • 2 Large carrots
  • 0.5 cup dried coconut
  • 0.5 cup ground almonds
  • 2 tbsp orange juice
  • 2 tbsp orange zest
  • 1 tsp cinnamon
  • 0.25 tsp Ground nutmeg
  • 1-2 tsp stevia
  • 0.5 cup raisins optional
  • 0.5 cup pecans
  • 3 tbsp Liberto vanilla protein powder
For the frosting:
  • 2 cups soaked cashews
  • 2 tbsp fresh lemon juice
  • 2 tbsp Coconut oil
  • 2 tbsp Maple Syrup
  • Water if needed
Instructions
  1. For the cake: Pulse all the ingredients together in a food processor until blended. Press blended mix into a cake pan.
  2. For the frosting: Pulse all the ingredients together in a food processor until blended. Add water for desired consistency.
  3. Top with frosting before serving.
Recipe Notes

Check out @monika_healthyliving's amazing Instagram for more inspo here.....

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ProYo

June 27th, 2018 Posted by Recipes 0 thoughts on “ProYo”

ProYo = protein yogurt!

Super simple, two ingredient, protein boosted breakfast!

Print Recipe
ProYo
Our protein powders work wonders in any plain yogurt. We love CoYo (coconut yogurt) but it is low in protein (only 1.2g/100g). Adding 20g of our protein powder boosts the protein content by a whopping 12g.
Course Breakfast
Servings
person
Ingredients
  • 20 g Liberto Organic Coconut & Lemon Protein Shake
  • 150 g CoYo We used coconut collaborative
  • A dash Water
Course Breakfast
Servings
person
Ingredients
  • 20 g Liberto Organic Coconut & Lemon Protein Shake
  • 150 g CoYo We used coconut collaborative
  • A dash Water
Instructions
  1. Mix the protein powder, yogurt and a dash of water together with a fork. Viola! Best served immediately.
Recipe Notes

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Vegan Cherry Chocolate Protein Cupcakes

February 10th, 2018 Posted by Recipes 0 thoughts on “Vegan Cherry Chocolate Protein Cupcakes”

Gluten, dairy and egg free, these cupcakes have an indulgent, brownie like texture. The addition of our Sour Cherry Protein Powder boosts their nutritional value. The icing is made using natural fruit sugar.

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