This luxuriant protein porridge will brighten any morning! It is packed with plant protein and contains one of your five-a-day. The chocolate flavour comes from antioxidant rich organic cacao.

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Choc Cherry Protein Porridge

Vegan, Vegetarian, Gluten-free, Dairy-free, Wheat-free, Egg-free.

Course

Breakfast

Servings

Person

Ingredients

• 70 g Rolled Oats we used Semper Organic Gluten-free oats
• 200 ml Oat milk
• 2 tbsp Liberto Dark Chocolate Protein Shake with Sour Cherry Flavouring this boosts the protein by over 10g!
• 80 g Cherries chopped, with a few saved to decorate
• 1 tbsp Chopped almonds
• 1 Square Fine dark chocolate
• Maple Syrup to taste

Course Breakfast Servings Person Ingredients 70 g Rolled Oats we used Semper Organic Gluten-free oats 200 ml Oat milk 2 tbsp Liberto Dark Chocolate Protein Shake with Sour Cherry Flavouring this boosts the protein by over 10g! 80 g Cherries chopped, with a few saved to decorate 1 tbsp Chopped almonds 1 Square Fine dark chocolate Maple Syrup to taste

Instructions

1. Prep your ingredients.

   
2. Combine the oats and oat milk. Heat gently on the hob for 5-10 minutes stirring well.
3. Stir in the protein powder and chopped cherries. Add a little maple syrup to taste.
4. Transfer into a bowl. Decorate with the chopped almonds, cherries and chocolate.

   

Recipe Notes

Adding 2 tablespoons of Liberto Organic Dark Chocolate Protein Shake to your porridge boosts the protein by 10g. In addition, it also contains pre and pro-biotics and a blend of maca, chia & flax!

For more recipe inspiration take a look at our Winter Warmer Collection.

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Our baked protein oatmeal is a great winter breakfast. It can also be served as dessert. Oats are a source of beta glucans (which help lower cholesterol) and the blueberries provide antioxidants.

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Baked Protein Oatmeal

Vegan, Vegetarian, Gluten-free, Wheat-free, Egg-free, Dairy-free.

Course

Breakfast, Dessert

Servings

People

Ingredients

• 180 g Rolled Oats We used Semper Organic Gluten-free oats
• 80 g Almonds roughly chopped
• 1 tsp cinnamon
• 0.5 tsp Nutmeg freshly grated
• 2 tbsp Milled chia
• 4 tbsp Liberto Organic Vanilla Flavoured Protein Shake
• 150 g Fresh Blueberries
• 500 ml Oat milk
• 2-4 tbsp Maple Syrup

Course Breakfast, Dessert Servings People Ingredients 180 g Rolled Oats We used Semper Organic Gluten-free oats 80 g Almonds roughly chopped 1 tsp cinnamon 0.5 tsp Nutmeg freshly grated 2 tbsp Milled chia 4 tbsp Liberto Organic Vanilla Flavoured Protein Shake 150 g Fresh Blueberries 500 ml Oat milk 2-4 tbsp Maple Syrup

Instructions

1. Combine the dry ingredients in a bowl.

   
2. Pour in the oat milk and maple syrup, combine well.
3. Oil a baking dish with coconut oil.
4. Pour in the oat mixture. Add the blueberries.

   
5. Bake at 180 degrees centigrade for 30 minutes, until golden.
6. Serve with dairy free yogurt (we used coconut).

   

Recipe Notes

We love Semper's Organic Gluten-free Oats. They are specially grown and handled to avoid contamination with gluten. Above all, they are delicious! Check them out here.

For more recipe inspiration take a look at our Winter Warmer Collection.

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Check out our plant-protein powered winter recipes! From warm shakes to protein mince pies, we’ve got all the healthy treats to cheer this festive season.

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This recipe takes hot chocolate to the next level! Enjoy in your favourite mug, ideally in front of a roaring fire. One serving contains 12g plant protein.

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Chocolate Orange Hot Protein Shake

Gluten free, Dairy free, Egg free, Wheat free, Vegan, Vegetarian. Top tip: invest in some good quality cacao - you won't regret it.

Course

Protein Shake

Servings

mug

Ingredients

• 200 ml Almond Milk We love Califia Farms Unsweetened
• 20 g Liberto Organic Vanilla Flavoured Protein Shake This is 2 heaped tablespoons
• 1 large Orange Zested and juiced
• 30 g Cacoa We love Willie's Venezuelan black
• 2 tsp Maple Syrup

Course Protein Shake Servings mug Ingredients 200 ml Almond Milk We love Califia Farms Unsweetened 20 g Liberto Organic Vanilla Flavoured Protein Shake This is 2 heaped tablespoons 1 large Orange Zested and juiced 30 g Cacoa We love Willie's Venezuelan black 2 tsp Maple Syrup

Instructions

1. Zest and juice the orange. Reserve all the zest and half of the juice.
2. Combine all the ingredients in a pan and warm gently.

   
3. Serve and enjoy.

   

Recipe Notes

The probiotic used in our protein shakes, Bacillus Coagulans, survives high temperatures so these hot shakes still have all the gut benefit!

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Sunshine in a bowl! This vegan protein smoothie bowl makes a great alternative to ice cream. Adding Liberto pea protein shake boosts the plant protein by over 11g. The recipe is easy to adapt with the addition of your favourite fruit.

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Sunshine Vegan Protein Smoothie Bowl

Vegan, Vegetarian, Gluten free, Wheat free, Egg free, Dairy free. Essential tip: The night before, freeze sliced, peeled, bananas on baking paper.

Course

Breakfast, Dessert

Servings

Bowl

Ingredients

• 100 g Frozen banana chunks See tip above
• 120 g Fresh Mango This is around half a mango
• 150 ml Soya Milk Alternative Or your favourite milk alternative
• 20 g Liberto Organic Coconut & Lemon Protein Shake This adds over 11g plant protein!
• Raspberries To decorate
• Chia seeds To decorate
• Bob's Red Mill Paleo Style Muesli To decorate

Course Breakfast, Dessert Servings Bowl Ingredients 100 g Frozen banana chunks See tip above 120 g Fresh Mango This is around half a mango 150 ml Soya Milk Alternative Or your favourite milk alternative 20 g Liberto Organic Coconut & Lemon Protein Shake This adds over 11g plant protein! Raspberries To decorate Chia seeds To decorate Bob's Red Mill Paleo Style Muesli To decorate

Instructions

1. Blitz all the ingredients in a blender.

   
2. Add to a bowl and garnish as you wish!

   

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Start your day with our fruit and veg packed smoothie bowl!  This vegan protein smoothie bowl is super simple to make, just remember to freeze the bananas in advance! Adding Liberto pea protein shake boosts the plant protein by over 11g.

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Green Vegan Protein Smoothie Bowl

Vegan, Vegetarian, Gluten free, Wheat free, Egg free, Dairy free. Essential tip: The night before, freeze sliced, peeled, bananas on baking paper.

Course

Breakfast, Dessert

Servings

Bowl

Ingredients

• 100 g Frozen banana chunks See tip above
• 40 g Washed spinach
• 100 g Chopped pear Keep on the skin for extra fibre!
• 200 ml Soya Milk Alternative Or your favourite milk alternative
• 20 g Liberto Vanilla Protein Shake This adds over 11g plant protein!
• Blackberries To decorate
• Sliced pear To decorate
• dried coconut To decorate
• Chia seeds To decorate

Course Breakfast, Dessert Servings Bowl Ingredients 100 g Frozen banana chunks See tip above 40 g Washed spinach 100 g Chopped pear Keep on the skin for extra fibre! 200 ml Soya Milk Alternative Or your favourite milk alternative 20 g Liberto Vanilla Protein Shake This adds over 11g plant protein! Blackberries To decorate Sliced pear To decorate dried coconut To decorate Chia seeds To decorate

Instructions

1. Blitz all the ingredients in a blender. Add to a bowl and garnish as you wish!

   

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Many of you have asked about the suitability of Liberto vegan protein shakes to aid weight loss, as a meal replacement.

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Protein powders aren’t just for shakes! Get creative with these recipe ideas & boost your plant protein intake.

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Boost your dessert with plant protein. So rich and velvety, you might not believe it’s vegan (it is we promise!)

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Black Forest Protein Cheesecake

Vegan, Gluten-free, Wheat-free, Dairy-free. Sooo delicious!

Course

Dessert

Servings

cheesecake

Ingredients

• 2 medium Gluten Free Digestive Biscuits crushed
• 2 tsp Dairy Free Spread melted
• 3 tsp Maple Syrup
• 2 tbsp Almond Milk Cheese we used Nush
• 1 tbsp Coconut cream
• 1 tbsp Liberto Dark Chocolate Protein Shake with Sour Cherry Flavouring
• 0.5 tbsp Cocoa
• 2 tbsp Cherry compote we used Bon Maman
• Cherries to decorate

Course Dessert Servings cheesecake Ingredients 2 medium Gluten Free Digestive Biscuits crushed 2 tsp Dairy Free Spread melted 3 tsp Maple Syrup 2 tbsp Almond Milk Cheese we used Nush 1 tbsp Coconut cream 1 tbsp Liberto Dark Chocolate Protein Shake with Sour Cherry Flavouring 0.5 tbsp Cocoa 2 tbsp Cherry compote we used Bon Maman Cherries to decorate

Instructions

For the base

1. Combine the crushed biscuits, melted butter and 1 tsp maple syrup. Press into the bottom of a single serving glass.

For the topping

1. Combine the coconut cream, almond milk cheese, cocoa, 2 tsp maple syrup and protein powder. Spoon on top of the biscuit base gently, refrigerate for at least 1 hour.
2. To serve top with a layer of cherry compote and a fresh cherry.

   

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Protein powders aren’t just for shakes you know! Try our lemon, coconut & raspberry vegan protein cheesecake.

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Lemon Protein Cheesecake

Vegan, Gluten-free, Wheat-free, Dairy-free. Sooo delicious!

Course

Dessert

Servings

cheesecake

Ingredients

• 2 medium Gluten Free Digestive Biscuits crushed
• 2 tsp Dairy Free Spread melted
• 1 tsp Almond Butter
• 3 tsp Maple Syrup
• 2 tbsp Almond Milk Cheese we used Nush
• 1 tbsp Coconut cream
• 1 tbsp Liberto Organic Coconut & Lemon Protein Shake
• 2 tsp Lemon Juice freshly squeezed
• Raspberries to decorate
• Lemon Zest to decorate

Course Dessert Servings cheesecake Ingredients 2 medium Gluten Free Digestive Biscuits crushed 2 tsp Dairy Free Spread melted 1 tsp Almond Butter 3 tsp Maple Syrup 2 tbsp Almond Milk Cheese we used Nush 1 tbsp Coconut cream 1 tbsp Liberto Organic Coconut & Lemon Protein Shake 2 tsp Lemon Juice freshly squeezed Raspberries to decorate Lemon Zest to decorate

Instructions

For the base

1. Combine the crushed biscuits, almond butter, melted butter and 1 tsp maple syrup. Press into the bottom of a single serving glass.

For the topping

1. Combine the coconut cream, almond milk cheese, lemon juice, 2 tsp maple syrup and protein powder. Spoon on top of the biscuit base gently, refrigerate for at least 1 hour.
2. To serve top with raspberries and lemon zest.

   

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Looking for a low effort health kick? This shake recipe is super simple, and uses store-cupboard ingredients for those busy January mornings.

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Warm up those winter days with a festive spiced, high-protein hot chocolate.

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Protein Spiced Hot Chocolate

Dairy-free, Gluten-free, Vegan.

Servings

Mug

Ingredients

• 250 ml Almond Milk
• 2 Tbsp Liberto Organic Vanilla Flavoured Protein Shake
• 1 Tbsp Cacao powder
• 2 Tsp Maple Syrup
• 0.5 Tsp Mixed Spice
• 1 Tsp Almond Butter

Servings Mug Ingredients 250 ml Almond Milk 2 Tbsp Liberto Organic Vanilla Flavoured Protein Shake 1 Tbsp Cacao powder 2 Tsp Maple Syrup 0.5 Tsp Mixed Spice 1 Tsp Almond Butter

Instructions

1. Gently heat the milk on the hob. Add the other ingredients and combine well using a whisk.

   

Recipe Notes

To make this extra indulgent add a spoon of coconut cream or a square of dark chocolate. Or both!

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It’s definitely easy to overdo it at the holidays. So why not bake a healthier mince pie?

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Protein-Powered Mince Pies

It’s definitely easy to overdo it at the holidays. So why not bake a healthier mince pie? With the addition of Liberto organic vanilla-flavoured protein shake, this Christmas classic is instantly transformed into a protein-powered treat. Not only is this recipe gluten-free, dairy-free and vegan, it’s also sweetened with natural sweeteners and fruit sugars rather than refined sugar. Many thanks to Instagrammer @monika_heathyliving for sharing with us!

Course

Dessert

Servings

Ingredients

For the pastry:

• 1 cup ground almond
• 0.5 cup plain gluten-free flour
• 0.5 cup ground oats
• 3 tbsp Liberto Organic Vanilla Flavoured Protein Shake
• 100 g vegan butter
• 1-2 tbsp stevia to taste

For the filling:

• 1 jar gluten free mincemeat we like Meridian's organic, vegan and gluten free mincemeat

Course Dessert Servings Ingredients For the pastry: 1 cup ground almond 0.5 cup plain gluten-free flour 0.5 cup ground oats 3 tbsp Liberto Organic Vanilla Flavoured Protein Shake 100 g vegan butter 1-2 tbsp stevia to taste For the filling: 1 jar gluten free mincemeat we like Meridian's organic, vegan and gluten free mincemeat

Instructions

1. Preheat oven to 200C / 180C fan.
2. Combine all of the ingredients in a food processor, adding small amounts of water to get the desired texture.
3. On a floured surface, evenly roll out the dough until it’s 2-3mm thick.
4. Cut out 7 discs for the base (using a mug, cookie cutter or glass).
5. Brush a shallow muffin tin or mince pie tin with a little vegan butter.
6. Lay each round into a shallow muffin or mince pie tin, adding enough mincemeat to be level with the top of the pastry.
7. Combine remaining pastry scraps and roll out again until 2-3mm thick, cutting out discs or stars for the lid. Make sure to brush the edges of the lid with water and press to seal.
8. Bake for 25 min or until the top is golden-brown.
9. Allow to cool for 5 minutes before transferring to a wire rack.

   

Recipe Notes

Check out @monika_healthyliving's amazing Instagram for more inspo here.....

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Brighten a cold and wintry morning with this indulgent tasting, high fibre, high protein breakfast. Using our Liberto shake boosts the protein content by over 10g!

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Chocolate Cherry Overnight Protein Oats

Course

Breakfast

Servings

person

Ingredients

• 50 g Bob's Red Mill Rolled Oats
• 2 handfuls Frozen Cherries Defrosted
• 1 tablespoon Dark chocolate chips
• 125 ml Soya Milk
• 20 g Liberto Dark Chocolate Protein Shake with Sour Cherry Flavouring
• 1 level tbsp Cacao
• 2-3 tsp Honey To taste

Course Breakfast Servings person Ingredients 50 g Bob's Red Mill Rolled Oats 2 handfuls Frozen Cherries Defrosted 1 tablespoon Dark chocolate chips 125 ml Soya Milk 20 g Liberto Dark Chocolate Protein Shake with Sour Cherry Flavouring 1 level tbsp Cacao 2-3 tsp Honey To taste

Instructions

1. Mix the soya milk with the protein shake, cacao & honey, whisk. Combine with the oats. Leave overnight in the fridge.
2. Add a layer of cherries to your serving dish.

   
3. Layer with the chocolate overnight oats.

   
4. Continue layering the cherries and oats.

   
5. Finish with a sprinkling of chocolate chips.

   
6. Enjoy!

   

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Protein powder isn’t just for shakes! It’s for cakes too! Instagrammer @monika_healthyliving has created a healthy, modern recipe for a well-loved classic.

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High Protein, Raw Vegan Carrot Cake

Protein powder isn’t just for shakes! It’s for cakes too! Instagrammer @monika_healthyliving has created a healthy, modern recipe for a well-loved classic. This high-protein, raw vegan carrot cake is made with Liberto vanilla protein powder. Not only does it add to the flavour, it also helps to keep you fuller for longer. What’s not to love?

Course

Dessert

Servings

Ingredients

For the cake:

• 2 Large carrots
• 0.5 cup dried coconut
• 0.5 cup ground almonds
• 2 tbsp orange juice
• 2 tbsp orange zest
• 1 tsp cinnamon
• 0.25 tsp Ground nutmeg
• 1-2 tsp stevia
• 0.5 cup raisins optional
• 0.5 cup pecans
• 3 tbsp Liberto vanilla protein powder

For the frosting:

• 2 cups soaked cashews
• 2 tbsp fresh lemon juice
• 2 tbsp Coconut oil
• 2 tbsp Maple Syrup
• Water if needed

Course Dessert Servings Ingredients For the cake: 2 Large carrots 0.5 cup dried coconut 0.5 cup ground almonds 2 tbsp orange juice 2 tbsp orange zest 1 tsp cinnamon 0.25 tsp Ground nutmeg 1-2 tsp stevia 0.5 cup raisins optional 0.5 cup pecans 3 tbsp Liberto vanilla protein powder For the frosting: 2 cups soaked cashews 2 tbsp fresh lemon juice 2 tbsp Coconut oil 2 tbsp Maple Syrup Water if needed

Instructions

1. For the cake: Pulse all the ingredients together in a food processor until blended. Press blended mix into a cake pan.
2. For the frosting: Pulse all the ingredients together in a food processor until blended. Add water for desired consistency.
3. Top with frosting before serving.

   

Recipe Notes

Check out @monika_healthyliving's amazing Instagram for more inspo here.....

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ProYo = protein yogurt!

Super simple, two ingredient, protein boosted breakfast!

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ProYo

Our protein powders work wonders in any plain yogurt. We love CoYo (coconut yogurt) but it is low in protein (only 1.2g/100g). Adding 20g of our protein powder boosts the protein content by a whopping 12g.

Course

Breakfast

Servings

person

Ingredients

• 20 g Liberto Organic Coconut & Lemon Protein Shake
• 150 g CoYo We used coconut collaborative
• A dash Water

Course Breakfast Servings person Ingredients 20 g Liberto Organic Coconut & Lemon Protein Shake 150 g CoYo We used coconut collaborative A dash Water

Instructions

1. Mix the protein powder, yogurt and a dash of water together with a fork. Viola! Best served immediately.

Recipe Notes

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Gluten, dairy and egg free, these cupcakes have an indulgent, brownie like texture. The addition of our Sour Cherry Protein Powder boosts their nutritional value. The icing is made using natural fruit sugar.

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