Posts tagged "protein porridge"

protein porridge

Choc Cherry Protein Porridge

December 19th, 2019 Posted by Recipes 0 thoughts on “Choc Cherry Protein Porridge”

This luxuriant protein porridge will brighten any morning! It is packed with plant protein and contains one of your five-a-day. The chocolate flavour comes from antioxidant rich organic cacao.

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Choc Cherry Protein Porridge
Vegan, Vegetarian, Gluten-free, Dairy-free, Wheat-free, Egg-free.
protein porridge
Course Breakfast
Servings
Person
Ingredients
  • 70 g Rolled Oats we used Semper Organic Gluten-free oats
  • 200 ml Oat milk
  • 2 tbsp Liberto Dark Chocolate Protein Shake with Sour Cherry Flavouring this boosts the protein by over 10g!
  • 80 g Cherries chopped, with a few saved to decorate
  • 1 tbsp Chopped almonds
  • 1 Square Fine dark chocolate
  • Maple Syrup to taste
Course Breakfast
Servings
Person
Ingredients
  • 70 g Rolled Oats we used Semper Organic Gluten-free oats
  • 200 ml Oat milk
  • 2 tbsp Liberto Dark Chocolate Protein Shake with Sour Cherry Flavouring this boosts the protein by over 10g!
  • 80 g Cherries chopped, with a few saved to decorate
  • 1 tbsp Chopped almonds
  • 1 Square Fine dark chocolate
  • Maple Syrup to taste
protein porridge
Instructions
  1. Prep your ingredients.
  2. Combine the oats and oat milk. Heat gently on the hob for 5-10 minutes stirring well.
  3. Stir in the protein powder and chopped cherries. Add a little maple syrup to taste.
  4. Transfer into a bowl. Decorate with the chopped almonds, cherries and chocolate.
Recipe Notes

Adding 2 tablespoons of Liberto Organic Dark Chocolate Protein Shake to your porridge boosts the protein by 10g. In addition, it also contains pre and pro-biotics and a blend of maca, chia & flax!

For more recipe inspiration take a look at our Winter Warmer Collection.

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protein oatmeal

Baked Protein Oatmeal

December 19th, 2019 Posted by Recipes 0 thoughts on “Baked Protein Oatmeal”

Our baked protein oatmeal is a great winter breakfast. It can also be served as dessert. Oats are a source of beta glucans (which help lower cholesterol) and the blueberries provide antioxidants.

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Baked Protein Oatmeal
Vegan, Vegetarian, Gluten-free, Wheat-free, Egg-free, Dairy-free.
protein oatmeal
Servings
People
Ingredients
  • 180 g Rolled Oats We used Semper Organic Gluten-free oats
  • 80 g Almonds roughly chopped
  • 1 tsp cinnamon
  • 0.5 tsp Nutmeg freshly grated
  • 2 tbsp Milled chia
  • 4 tbsp Liberto Organic Vanilla Flavoured Protein Shake
  • 150 g Fresh Blueberries
  • 500 ml Oat milk
  • 2-4 tbsp Maple Syrup
Servings
People
Ingredients
  • 180 g Rolled Oats We used Semper Organic Gluten-free oats
  • 80 g Almonds roughly chopped
  • 1 tsp cinnamon
  • 0.5 tsp Nutmeg freshly grated
  • 2 tbsp Milled chia
  • 4 tbsp Liberto Organic Vanilla Flavoured Protein Shake
  • 150 g Fresh Blueberries
  • 500 ml Oat milk
  • 2-4 tbsp Maple Syrup
protein oatmeal
Instructions
  1. Combine the dry ingredients in a bowl.
  2. Pour in the oat milk and maple syrup, combine well.
  3. Oil a baking dish with coconut oil.
  4. Pour in the oat mixture. Add the blueberries.
  5. Bake at 180 degrees centigrade for 30 minutes, until golden.
  6. Serve with dairy free yogurt (we used coconut).
    protein oatmeal
Recipe Notes

We love Semper's Organic Gluten-free Oats. They are specially grown and handled to avoid contamination with gluten. Above all, they are delicious! Check them out here.

For more recipe inspiration take a look at our Winter Warmer Collection.

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Peanut Protein Porridge

April 3rd, 2018 Posted by Protein Shakes, Recipes 0 thoughts on “Peanut Protein Porridge”

Boost your morning with our super simple Vegan protein porridge.

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Peanut Protein Porridge
Boost your morning with our super simple Vegan protein porridge recipe. Adding 20g (two dessert spoons) of our protein powder adds a whopping 10g of plant protein (not to mention the other healthy fats, vitamins and minerals!) What a start to the day!
Servings
bowl
Ingredients
  • 1 Bowl of Porridge, cooked with oat milk We used Bob's Red Mill Gluten Free Rolled Oats
  • 10 g Liberto Organic Vanilla Flavoured Protein Shake That's 2 heaped dessert spoons
  • 1 tsp Peanut butter Or other nut butter
Servings
bowl
Ingredients
  • 1 Bowl of Porridge, cooked with oat milk We used Bob's Red Mill Gluten Free Rolled Oats
  • 10 g Liberto Organic Vanilla Flavoured Protein Shake That's 2 heaped dessert spoons
  • 1 tsp Peanut butter Or other nut butter
Instructions
  1. Make your usual porridge (we used oat milk), then stir in the protein powder and nut butter. Serve with fresh fruit.
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