This simple gluten free pasta dish is perfect for summer weather. It is vegetarian, however, with one simple swap it becomes vegan. The fresh flavours pair well with our high protein, high fibre, edamame bean pasta.
Adding vegetables to your smoothie boosts the vitamins without extra sugars. Our green goodness protein smoothie contains 27g of plant protein per serving!
This Buddha bowl was inspired by the planetary health diet. Liberto Edamame Fettuccine makes the perfect base, ready to be adorned with other plant goodies of your choice!
We are very excited to announce our arrival at some Safeway stores in Alberta, Canada!
Boost your dessert with plant protein. So rich and velvety, you might not believe it’s vegan (it is we promise!)
Coat our edamame spaghetti with this delicious vegan pesto for a super simple, plant packed supper.
Warm up those winter days with a festive spiced, high-protein hot chocolate.
These bitesize beauties use only three ingredients and take minutes to prepare.
It’s definitely easy to overdo it at the holidays. So why not bake a healthier mince pie?
Brighten a cold and wintry morning with this indulgent tasting, high fibre, high protein breakfast. Using our Liberto shake boosts the protein content by over 10g!
These chestnut protein balls make a healthy on-the-go snack with great autumnal flavour. Made with Liberto organic vanilla-flavoured protein shake and chestnut puree, these tasty little treats can be prepped in less than 15 minutes. No baking necessary!
Many thanks to Instagrammer @monika_heathyliving for sharing this recipe with us!
We love making our shakes in a jam jar. So easy to shake, transport on-the-run and less washing up!
These raw protein bars are simple to make, with only 4 ingredients, they make a perfect snack or on-the-go breakfast. Gluten, dairy, egg and wheat free.
At Liberto we love to offer great tasting food that is good for our health. We also love to read the most current evidence about how our diet can impact our families’ health for the future.
This recently published study looked at the effects of swapping portions of animal protein for plant protein on heart health.
ProYo = protein yogurt!
Super simple, two ingredient, protein boosted breakfast!
A delicious high protein, high fibre dish, perfect for breakfast or dessert.
These gluten free, vegan protein pancakes are deliciously light and fluffy and contain a total of 24g plant protein.
We are celebrating our wins at the Free From Food Awards Ireland by having an all vegan Liberto dinner party! All the dishes are gluten, dairy and wheat free.
We were inspired by @romylondonuk to make some protein balls of our own. These ‘truffles’ are the ultimate raw, dairy free, gluten free, vegan, protein packed, guilt free treat! Enjoy!
Boost your morning with our super simple Vegan protein porridge.
Gluten, dairy and egg free, these cupcakes have an indulgent, brownie like texture. The addition of our Sour Cherry Protein Powder boosts their nutritional value. The icing is made using natural fruit sugar.
Warm up a chilly morning with our hot dark chocolate and sour cherry protein shake!
Get some quick recipe inspiration…..!
We have very exciting news to share with you! We’ve been busy developing a new range of Vegan Protein Shakes.
A portion of Liberto bean pasta really packs a punch….
Try this quick and easy 15 minute delicious and nutritious meal solution. (more…)