On a diet and want a low calorie shake? Working out and need an extra boost? Check out this guide to getting the macronutrient (energy, protein, fat, carb) content you need from our shakes.
November 28th, 2019 Posted by MarekRecipes
326 thoughts on “Winter Warmer Recipe Collection”
Check out our plant-protein powered winter recipes! From warm shakes to protein mince pies, we’ve got all the healthy treats to cheer this festive season.
Cheer up the darker, shorter days with a hot protein shake. This shake counts as one of your ‘five a day’. Additionally, it contains 15g plant protein per serving.
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Hot Apple Pie Protein Shake
Gluten free (but not if Biscoff is added), Dairy free, Egg free, Vegan, Vegetarian.
Top tip: keep the skin on the apple to boost the fibre!
September 29th, 2019 Posted by MarekRecipes
0 thoughts on “Sunshine Vegan Protein Smoothie Bowl”
Sunshine in a bowl! This vegan protein smoothie bowl makes a great alternative to ice cream. Adding Liberto pea protein shake boosts the plant protein by over 11g. The recipe is easy to adapt with the addition of your favourite fruit.
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Sunshine Vegan Protein Smoothie Bowl
Vegan, Vegetarian, Gluten free, Wheat free, Egg free, Dairy free.
Essential tip: The night before, freeze sliced, peeled, bananas on baking paper.
September 29th, 2019 Posted by MarekRecipes
0 thoughts on “Green Vegan Protein Smoothie Bowl”
Start your day with our fruit and veg packed smoothie bowl! This vegan protein smoothie bowl is super simple to make, just remember to freeze the bananas in advance! Adding Liberto pea protein shake boosts the plant protein by over 11g.
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Green Vegan Protein Smoothie Bowl
Vegan, Vegetarian, Gluten free, Wheat free, Egg free, Dairy free.
Essential tip: The night before, freeze sliced, peeled, bananas on baking paper.
July 23rd, 2019 Posted by MarekRecipes
0 thoughts on “Black Bean Buddha Bowl”
This simple vegan recipe contains a massive 5 portions of vegetables! A versatile plant based meal, easily adapted with any leftovers you have. Alternatively, why not share it as a side salad with grilled meat or fish if you are not vegan.
April 28th, 2019 Posted by Marek
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0 thoughts on “Plant-based Buddha Bowl”
This Buddha bowl was inspired by the planetary health diet. Liberto Edamame Fettuccine makes the perfect base, ready to be adorned with other plant goodies of your choice!
April 28th, 2019 Posted by MarekHealth & Nutrition
0 thoughts on “Hot Topic: The Planetary Health Diet”
What is the Planetary Health Diet?
This revolutionary diet approach is developed by leading nutritional and environmental scientists. It is based on their comprehensive review of the current evidence in order to meet healthy diet recommendations while being environmentally sustainable.
1tbspLiberto Dark Chocolate Protein Shake with Sour Cherry Flavouring
0.5tbspCocoa
2tbspCherry compotewe used Bon Maman
Cherriesto decorate
Instructions
For the base
Combine the crushed biscuits, melted butter and 1 tsp maple syrup. Press into the bottom of a single serving glass.
For the topping
Combine the coconut cream, almond milk cheese, cocoa, 2 tsp maple syrup and protein powder. Spoon on top of the biscuit base gently, refrigerate for at least 1 hour.
To serve top with a layer of cherry compote and a fresh cherry.
March 13th, 2019 Posted by MarekRecipes
0 thoughts on “Super Green Edamame Spaghetti”
Coat our edamame spaghetti with this delicious vegan pesto for a super simple, plant packed supper.
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Super Green Edamame Spaghetti
Vegan, Gluten-free, Dairy-free, Wheat-free.
This dish combines high fibre, high protein pasta with a pesto which is rich in heart healthy fats. The nutritional yeast brings a cheese-like flavour and added B vitamins.
December 26th, 2018 Posted by MarekRecipes
0 thoughts on “Vegan Bolognese”
This Vegan bolognese works perfectly with our Edamame Spaghetti. Delicious for Vegans and non-vegans alike, a dish the whole family will enjoy.
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Vegan Bolognese
Gluten free, wheat free, dairy free, vegetarian, vegan. Each serving is high in plant based protein, fibre and low in saturated fat and salt. One serving contains two of your five a day!
December 6th, 2018 Posted by Marek
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0 thoughts on “Protein-Powered Mince Pies”
It’s definitely easy to overdo it at the holidays. So why not bake a healthier mince pie?
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Protein-Powered Mince Pies
It’s definitely easy to overdo it at the holidays. So why not bake a healthier mince pie? With the addition of Liberto organic vanilla-flavoured protein shake, this Christmas classic is instantly transformed into a protein-powered treat. Not only is this recipe gluten-free, dairy-free and vegan, it’s also sweetened with natural sweeteners and fruit sugars rather than refined sugar.
Many thanks to Instagrammer @monika_heathyliving for sharing with us!
3tbspLiberto Organic Vanilla Flavoured Protein Shake
100gvegan butter
1-2tbspsteviato taste
For the filling:
1jar gluten free mincemeatwe like Meridian's organic, vegan and gluten free mincemeat
Instructions
Preheat oven to 200C / 180C fan.
Combine all of the ingredients in a food processor, adding small amounts of water to get the desired texture.
On a floured surface, evenly roll out the dough until it’s 2-3mm thick.
Cut out 7 discs for the base (using a mug, cookie cutter or glass).
Brush a shallow muffin tin or mince pie tin with a little vegan butter.
Lay each round into a shallow muffin or mince pie tin, adding enough mincemeat to be level with the top of the pastry.
Combine remaining pastry scraps and roll out again until 2-3mm thick, cutting out discs or stars for the lid. Make sure to brush the edges of the lid with water and press to seal.
Bake for 25 min or until the top is golden-brown.
Allow to cool for 5 minutes before transferring to a wire rack.
These chestnut protein balls make a healthy on-the-go snack with great autumnal flavour. Made with Liberto organic vanilla-flavoured protein shake and chestnut puree, these tasty little treats can be prepped in less than 15 minutes. No baking necessary!
Many thanks to Instagrammer @monika_heathyliving for sharing this recipe with us!
September 30th, 2018 Posted by MarekRecipes
0 thoughts on “High Protein, Raw Vegan Carrot Cake”
Protein powder isn’t just for shakes! It’s for cakes too! Instagrammer @monika_healthyliving has created a healthy, modern recipe for a well-loved classic.
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High Protein, Raw Vegan Carrot Cake
Protein powder isn’t just for shakes! It’s for cakes too! Instagrammer @monika_healthyliving has created a healthy, modern recipe for a well-loved classic. This high-protein, raw vegan carrot cake is made with Liberto vanilla protein powder. Not only does it add to the flavour, it also helps to keep you fuller for longer. What’s not to love?
September 23rd, 2017 Posted by MarekHealth & Nutrition
1 thought on “Plant based eating is one of the top lifestyle choices to reduce your carbon footprint”
We know that plant based eating is healthy, however did you know it is also good for the environment?