Posts tagged "pea protein"

Hot Apple Pie Protein Shake

October 31st, 2019 Posted by Protein Shakes, Recipes 0 thoughts on “Hot Apple Pie Protein Shake”

Cheer up the darker, shorter days with a hot protein shake. This shake counts as one of your ‘five a day’. Additionally, it contains 15g plant protein per serving.

Print Recipe
Hot Apple Pie Protein Shake
Gluten free (but not if Biscoff is added), Dairy free, Egg free, Vegan, Vegetarian. Top tip: keep the skin on the apple to boost the fibre!
Course Protein Shake
Servings
mug
Ingredients
  • 200 ml Almond Milk We love Califia Farms Unsweetened
  • 20 g Liberto Organic Vanilla Flavoured Protein Shake This is 2 heaped tablespoons
  • 2 tsp Almond Butter
  • 2 tsp Biscoff Spread Optional: note this contains gluten
  • 1 large Granny Smith Apple
  • 0.5 tsp cinnamon
Course Protein Shake
Servings
mug
Ingredients
  • 200 ml Almond Milk We love Califia Farms Unsweetened
  • 20 g Liberto Organic Vanilla Flavoured Protein Shake This is 2 heaped tablespoons
  • 2 tsp Almond Butter
  • 2 tsp Biscoff Spread Optional: note this contains gluten
  • 1 large Granny Smith Apple
  • 0.5 tsp cinnamon
Instructions
  1. Chop the apple (skin on!) and add all the ingredients to a blender. Blitz well.
  2. Warm the shake gently in a pan. Serve in your favourite mug.
Recipe Notes

The probiotic used in our protein shakes, Bacillus Coagulans, survives high temperatures so these hot shakes still have all the gut benefit!

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Sunshine Vegan Protein Smoothie Bowl

September 29th, 2019 Posted by Recipes 0 thoughts on “Sunshine Vegan Protein Smoothie Bowl”

Sunshine in a bowl! This vegan protein smoothie bowl makes a great alternative to ice cream. Adding Liberto pea protein shake boosts the plant protein by over 11g. The recipe is easy to adapt with the addition of your favourite fruit.

Print Recipe
Sunshine Vegan Protein Smoothie Bowl
Vegan, Vegetarian, Gluten free, Wheat free, Egg free, Dairy free. Essential tip: The night before, freeze sliced, peeled, bananas on baking paper.
Course Breakfast, Dessert
Servings
Bowl
Ingredients
  • 100 g Frozen banana chunks See tip above
  • 120 g Fresh Mango This is around half a mango
  • 150 ml Soya Milk Alternative Or your favourite milk alternative
  • 20 g Liberto Organic Coconut & Lemon Protein Shake This adds over 11g plant protein!
  • Raspberries To decorate
  • Chia seeds To decorate
  • Bob's Red Mill Paleo Style Muesli To decorate
Course Breakfast, Dessert
Servings
Bowl
Ingredients
  • 100 g Frozen banana chunks See tip above
  • 120 g Fresh Mango This is around half a mango
  • 150 ml Soya Milk Alternative Or your favourite milk alternative
  • 20 g Liberto Organic Coconut & Lemon Protein Shake This adds over 11g plant protein!
  • Raspberries To decorate
  • Chia seeds To decorate
  • Bob's Red Mill Paleo Style Muesli To decorate
Instructions
  1. Blitz all the ingredients in a blender.
  2. Add to a bowl and garnish as you wish!
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Green Vegan Protein Smoothie Bowl

September 29th, 2019 Posted by Recipes 0 thoughts on “Green Vegan Protein Smoothie Bowl”

Start your day with our fruit and veg packed smoothie bowl!  This vegan protein smoothie bowl is super simple to make, just remember to freeze the bananas in advance! Adding Liberto pea protein shake boosts the plant protein by over 11g.

Print Recipe
Green Vegan Protein Smoothie Bowl
Vegan, Vegetarian, Gluten free, Wheat free, Egg free, Dairy free. Essential tip: The night before, freeze sliced, peeled, bananas on baking paper.
Course Breakfast, Dessert
Servings
Bowl
Ingredients
  • 100 g Frozen banana chunks See tip above
  • 40 g Washed spinach
  • 100 g Chopped pear Keep on the skin for extra fibre!
  • 200 ml Soya Milk Alternative Or your favourite milk alternative
  • 20 g Liberto Vanilla Protein Shake This adds over 11g plant protein!
  • Blackberries To decorate
  • Sliced pear To decorate
  • dried coconut To decorate
  • Chia seeds To decorate
Course Breakfast, Dessert
Servings
Bowl
Ingredients
  • 100 g Frozen banana chunks See tip above
  • 40 g Washed spinach
  • 100 g Chopped pear Keep on the skin for extra fibre!
  • 200 ml Soya Milk Alternative Or your favourite milk alternative
  • 20 g Liberto Vanilla Protein Shake This adds over 11g plant protein!
  • Blackberries To decorate
  • Sliced pear To decorate
  • dried coconut To decorate
  • Chia seeds To decorate
Instructions
  1. Blitz all the ingredients in a blender. Add to a bowl and garnish as you wish!
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The low down on plant-based milk alternatives

August 29th, 2019 Posted by Health & Nutrition 0 thoughts on “The low down on plant-based milk alternatives”

Read our handy, all you need-to-know, guide on the nutrition of plant-based milk alternatives.

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FAQ: Can I use Liberto vegan protein shakes as a meal replacement?

August 29th, 2019 Posted by Health & Nutrition 0 thoughts on “FAQ: Can I use Liberto vegan protein shakes as a meal replacement?”

Many of you have asked about the suitability of Liberto vegan protein shakes to aid weight loss, as a meal replacement.

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News: Liberto featured as one of the “Best Vegan Protein Powders of 2019”

May 13th, 2019 Posted by News & Updates 0 thoughts on “News: Liberto featured as one of the “Best Vegan Protein Powders of 2019””

We’ve been named one of the Best Vegan Protein Powders of 2019 by The Cook & Him – an awesome blog packed full of vegan recipes and healthy eating inspiration!

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Liberto has landed in Safeway, Canada

March 28th, 2019 Posted by News & Updates 0 thoughts on “Liberto has landed in Safeway, Canada”

We are very excited to announce our arrival at some Safeway stores in Alberta, Canada!

 

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14 recipes using plant protein powder that aren’t shakes!

March 17th, 2019 Posted by Recipes 0 thoughts on “14 recipes using plant protein powder that aren’t shakes!”

Protein powders aren’t just for shakes! Get creative with these recipe ideas & boost your plant protein intake.

 

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2 Minute Raspberry Coconut Protein Shake

January 9th, 2019 Posted by Uncategorized 0 thoughts on “2 Minute Raspberry Coconut Protein Shake”

Looking for a low effort health kick? This shake recipe is super simple, and uses store-cupboard ingredients for those busy January mornings.

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Almond Maple Protein Shake

August 31st, 2018 Posted by Protein Shakes 0 thoughts on “Almond Maple Protein Shake”

We love making our shakes in a jam jar. So easy to shake, transport on-the-run and less washing up!

Print Recipe
Almond Maple Protein Shake
Course Protein Shake
Servings
Ingredients
  • 40 g Liberto Organic Vanilla Flavoured Protein Shake
  • 1 tbsp Almond Butter
  • 1 tbsp Almond Flour
  • 2 tsp Maple Syrup
  • 250 ml Water
Course Protein Shake
Servings
Ingredients
  • 40 g Liberto Organic Vanilla Flavoured Protein Shake
  • 1 tbsp Almond Butter
  • 1 tbsp Almond Flour
  • 2 tsp Maple Syrup
  • 250 ml Water
Instructions
  1. Simply add all the ingredients to your jam jar, shake vigorously for 2 minutes. Serve!
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Plant protein and heart health

July 25th, 2018 Posted by Health & Nutrition 0 thoughts on “Plant protein and heart health”

At Liberto we love to offer great tasting food that is good for our health. We also love to read the most current evidence about how our diet can impact our families’ health for the future.

This recently published study looked at the effects of swapping portions of animal protein for plant protein on heart health.

 

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Chocolate Cherry Protein Truffles

April 29th, 2018 Posted by Protein Balls & Bars, Recipes 0 thoughts on “Chocolate Cherry Protein Truffles”

We were inspired by @romylondonuk to make some protein balls of our own. These ‘truffles’ are the ultimate raw, dairy free, gluten free, vegan, protein packed, guilt free treat! Enjoy!

Print Recipe
Chocolate Cherry Protein Truffles
Servings
Truffles
Ingredients
  • 4 Large Medjool dates Pitted
  • 1/2 Large Lemon Juiced
  • 4 Tbsp Almond Flour
  • 2 Tbsp Liberto Dark Chocolate Protein Shake with Sour Cherry Flavouring
  • 1 Tbsp Dried Cherries
  • 1 Tbsp Cacao powder for dusting
Servings
Truffles
Ingredients
  • 4 Large Medjool dates Pitted
  • 1/2 Large Lemon Juiced
  • 4 Tbsp Almond Flour
  • 2 Tbsp Liberto Dark Chocolate Protein Shake with Sour Cherry Flavouring
  • 1 Tbsp Dried Cherries
  • 1 Tbsp Cacao powder for dusting
Instructions
  1. Combine all ingredients, apart from the Cacao powder, in a food processor and blitz well.
  2. Roll into 9 balls, and dust with the cacao powder.
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Packed with Pea Protein!

November 29th, 2017 Posted by Health & Nutrition, News & Updates 0 thoughts on “Packed with Pea Protein!”

Our new range of vegan protein shakes are made using pea protein.

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New range – now launched!

October 23rd, 2017 Posted by News & Updates 0 thoughts on “New range – now launched!”

We have very exciting news to share with you! We’ve been busy developing a new range of Vegan Protein Shakes.

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