Posts tagged "organic vegan protein"

Hot Chocolate Orange Protein Shake

October 31st, 2019 Posted by Protein Shakes, Recipes 0 thoughts on “Hot Chocolate Orange Protein Shake”

This recipe takes hot chocolate to the next level! Enjoy in your favourite mug, ideally in front of a roaring fire. One serving contains 12g plant protein.

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Chocolate Orange Hot Protein Shake
Gluten free, Dairy free, Egg free, Wheat free, Vegan, Vegetarian. Top tip: invest in some good quality cacao - you won't regret it.
Course Protein Shake
Servings
mug
Ingredients
  • 200 ml Almond Milk We love Califia Farms Unsweetened
  • 20 g Liberto Organic Vanilla Flavoured Protein Shake This is 2 heaped tablespoons
  • 1 large Orange Zested and juiced
  • 30 g Cacoa We love Willie's Venezuelan black
  • 2 tsp Maple Syrup
Course Protein Shake
Servings
mug
Ingredients
  • 200 ml Almond Milk We love Califia Farms Unsweetened
  • 20 g Liberto Organic Vanilla Flavoured Protein Shake This is 2 heaped tablespoons
  • 1 large Orange Zested and juiced
  • 30 g Cacoa We love Willie's Venezuelan black
  • 2 tsp Maple Syrup
Instructions
  1. Zest and juice the orange. Reserve all the zest and half of the juice.
  2. Combine all the ingredients in a pan and warm gently.
  3. Serve and enjoy.
Recipe Notes

The probiotic used in our protein shakes, Bacillus Coagulans, survives high temperatures so these hot shakes still have all the gut benefit!

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Hot Apple Pie Protein Shake

October 31st, 2019 Posted by Protein Shakes, Recipes 0 thoughts on “Hot Apple Pie Protein Shake”

Cheer up the darker, shorter days with a hot protein shake. This shake counts as one of your ‘five a day’. Additionally, it contains 15g plant protein per serving.

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Hot Apple Pie Protein Shake
Gluten free (but not if Biscoff is added), Dairy free, Egg free, Vegan, Vegetarian. Top tip: keep the skin on the apple to boost the fibre!
Course Protein Shake
Servings
mug
Ingredients
  • 200 ml Almond Milk We love Califia Farms Unsweetened
  • 20 g Liberto Organic Vanilla Flavoured Protein Shake This is 2 heaped tablespoons
  • 2 tsp Almond Butter
  • 2 tsp Biscoff Spread Optional: note this contains gluten
  • 1 large Granny Smith Apple
  • 0.5 tsp cinnamon
Course Protein Shake
Servings
mug
Ingredients
  • 200 ml Almond Milk We love Califia Farms Unsweetened
  • 20 g Liberto Organic Vanilla Flavoured Protein Shake This is 2 heaped tablespoons
  • 2 tsp Almond Butter
  • 2 tsp Biscoff Spread Optional: note this contains gluten
  • 1 large Granny Smith Apple
  • 0.5 tsp cinnamon
Instructions
  1. Chop the apple (skin on!) and add all the ingredients to a blender. Blitz well.
  2. Warm the shake gently in a pan. Serve in your favourite mug.
Recipe Notes

The probiotic used in our protein shakes, Bacillus Coagulans, survives high temperatures so these hot shakes still have all the gut benefit!

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Green Vegan Protein Smoothie Bowl

September 29th, 2019 Posted by Recipes 0 thoughts on “Green Vegan Protein Smoothie Bowl”

Start your day with our fruit and veg packed smoothie bowl!  This vegan protein smoothie bowl is super simple to make, just remember to freeze the bananas in advance! Adding Liberto pea protein shake boosts the plant protein by over 11g.

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Green Vegan Protein Smoothie Bowl
Vegan, Vegetarian, Gluten free, Wheat free, Egg free, Dairy free. Essential tip: The night before, freeze sliced, peeled, bananas on baking paper.
Course Breakfast, Dessert
Servings
Bowl
Ingredients
  • 100 g Frozen banana chunks See tip above
  • 40 g Washed spinach
  • 100 g Chopped pear Keep on the skin for extra fibre!
  • 200 ml Soya Milk Alternative Or your favourite milk alternative
  • 20 g Liberto Vanilla Protein Shake This adds over 11g plant protein!
  • Blackberries To decorate
  • Sliced pear To decorate
  • dried coconut To decorate
  • Chia seeds To decorate
Course Breakfast, Dessert
Servings
Bowl
Ingredients
  • 100 g Frozen banana chunks See tip above
  • 40 g Washed spinach
  • 100 g Chopped pear Keep on the skin for extra fibre!
  • 200 ml Soya Milk Alternative Or your favourite milk alternative
  • 20 g Liberto Vanilla Protein Shake This adds over 11g plant protein!
  • Blackberries To decorate
  • Sliced pear To decorate
  • dried coconut To decorate
  • Chia seeds To decorate
Instructions
  1. Blitz all the ingredients in a blender. Add to a bowl and garnish as you wish!
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FAQ: Can I use Liberto vegan protein shakes as a meal replacement?

August 29th, 2019 Posted by Health & Nutrition 0 thoughts on “FAQ: Can I use Liberto vegan protein shakes as a meal replacement?”

Many of you have asked about the suitability of Liberto vegan protein shakes to aid weight loss, as a meal replacement.

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Vegan Recipe Black Bean Buddha Bowl

Black Bean Buddha Bowl

July 23rd, 2019 Posted by Recipes 0 thoughts on “Black Bean Buddha Bowl”

This simple vegan recipe contains a massive 5 portions of vegetables! A versatile plant based meal, easily adapted with any leftovers you have. Alternatively, why not share it as a side salad with grilled meat or fish if you are not vegan.

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Black Bean Buddha Bowl
Organic, Vegan, Gluten free, Wheat free, Dairy free, Egg free, High Fibre.
Vegan Recipe Black Bean Buddha Bowl
Course Lunch, Main Dish
Prep Time 15 minutes
Cook Time 3 minutes
Servings
large bowl
Ingredients
  • 75 g Liberto Black Bean Spaghetti Cooked in boiling water for 3 minutes and drained
  • 0.25 Large Avocado Ripe
  • 0.5 Medium Lime Halved
  • 1 Large Carrot Grated
  • 1 Medium Courgette Spiralized
  • 1 Tbsp Salsa We like hot salsa!
  • 2 Large Cauliflower Florets Sliced finely
  • 0.5 Cobb Corn Kernels sliced off
  • 1 Tsp Black sesame seeds
  • 2 Tbsp Dressing We used Lucy's Lime & Chilli Asian Dressing
Course Lunch, Main Dish
Prep Time 15 minutes
Cook Time 3 minutes
Servings
large bowl
Ingredients
  • 75 g Liberto Black Bean Spaghetti Cooked in boiling water for 3 minutes and drained
  • 0.25 Large Avocado Ripe
  • 0.5 Medium Lime Halved
  • 1 Large Carrot Grated
  • 1 Medium Courgette Spiralized
  • 1 Tbsp Salsa We like hot salsa!
  • 2 Large Cauliflower Florets Sliced finely
  • 0.5 Cobb Corn Kernels sliced off
  • 1 Tsp Black sesame seeds
  • 2 Tbsp Dressing We used Lucy's Lime & Chilli Asian Dressing
Vegan Recipe Black Bean Buddha Bowl
Instructions
  1. Toss the slightly cooled bean pasta in your chosen dressing.
  2. Construct your Buddha bowl, as neatly, or messily, as you like!
    Vegan Recipe Black Bean Buddha Bowl
Recipe Notes

Liberto Black Bean Spaghetti is a soya bean pasta and it is naturally high in plant protein and fibre.

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