On a diet and want a low calorie shake? Working out and need an extra boost? Check out this guide to getting the macronutrient (energy, protein, fat, carb) content you need from our shakes.

This recipe takes hot chocolate to the next level! Enjoy in your favourite mug, ideally in front of a roaring fire. One serving contains 12g plant protein.

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Chocolate Orange Hot Protein Shake

Gluten free, Dairy free, Egg free, Wheat free, Vegan, Vegetarian.
Top tip: invest in some good quality cacao - you won't regret it.

Course

Protein Shake

Servings

mug

Ingredients

• 200 ml Almond Milk We love Califia Farms Unsweetened
• 20 g Liberto Organic Vanilla Flavoured Protein Shake This is 2 heaped tablespoons
• 1 large Orange Zested and juiced
• 30 g Cacoa We love Willie's Venezuelan black
• 2 tsp Maple Syrup

Course Protein Shake Servings mug Ingredients 200 ml Almond Milk We love Califia Farms Unsweetened 20 g Liberto Organic Vanilla Flavoured Protein Shake This is 2 heaped tablespoons 1 large Orange Zested and juiced 30 g Cacoa We love Willie's Venezuelan black 2 tsp Maple Syrup

Instructions

1. Zest and juice the orange. Reserve all the zest and half of the juice.
2. Combine all the ingredients in a pan and warm gently.

   
3. Serve and enjoy.

   

Recipe Notes

The probiotic used in our protein shakes, Bacillus Coagulans, survives high temperatures so these hot shakes still have all the gut benefit!

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Cheer up the darker, shorter days with a hot protein shake. This shake counts as one of your ‘five a day’. Additionally, it contains 15g plant protein per serving.

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Hot Apple Pie Protein Shake

Gluten free (but not if Biscoff is added), Dairy free, Egg free, Vegan, Vegetarian. Top tip: keep the skin on the apple to boost the fibre!

Course

Protein Shake

Servings

mug

Ingredients

• 200 ml Almond Milk We love Califia Farms Unsweetened
• 20 g Liberto Organic Vanilla Flavoured Protein Shake This is 2 heaped tablespoons
• 2 tsp Almond Butter
• 2 tsp Biscoff Spread Optional: note this contains gluten
• 1 large Granny Smith Apple
• 0.5 tsp cinnamon

Course Protein Shake Servings mug Ingredients 200 ml Almond Milk We love Califia Farms Unsweetened 20 g Liberto Organic Vanilla Flavoured Protein Shake This is 2 heaped tablespoons 2 tsp Almond Butter 2 tsp Biscoff Spread Optional: note this contains gluten 1 large Granny Smith Apple 0.5 tsp cinnamon

Instructions

1. Chop the apple (skin on!) and add all the ingredients to a blender. Blitz well.

   
2. Warm the shake gently in a pan. Serve in your favourite mug.

   

Recipe Notes

The probiotic used in our protein shakes, Bacillus Coagulans, survives high temperatures so these hot shakes still have all the gut benefit!

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Start your day with our fruit and veg packed smoothie bowl!  This vegan protein smoothie bowl is super simple to make, just remember to freeze the bananas in advance! Adding Liberto pea protein shake boosts the plant protein by over 11g.

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Green Vegan Protein Smoothie Bowl

Vegan, Vegetarian, Gluten free, Wheat free, Egg free, Dairy free. Essential tip: The night before, freeze sliced, peeled, bananas on baking paper.

Course

Breakfast, Dessert

Servings

Bowl

Ingredients

• 100 g Frozen banana chunks See tip above
• 40 g Washed spinach
• 100 g Chopped pear Keep on the skin for extra fibre!
• 200 ml Soya Milk Alternative Or your favourite milk alternative
• 20 g Liberto Vanilla Protein Shake This adds over 11g plant protein!
• Blackberries To decorate
• Sliced pear To decorate
• dried coconut To decorate
• Chia seeds To decorate

Course Breakfast, Dessert Servings Bowl Ingredients 100 g Frozen banana chunks See tip above 40 g Washed spinach 100 g Chopped pear Keep on the skin for extra fibre! 200 ml Soya Milk Alternative Or your favourite milk alternative 20 g Liberto Vanilla Protein Shake This adds over 11g plant protein! Blackberries To decorate Sliced pear To decorate dried coconut To decorate Chia seeds To decorate

Instructions

1. Blitz all the ingredients in a blender. Add to a bowl and garnish as you wish!

   

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