May 30th, 2020 Posted by MarekHealth & Nutrition
94 thoughts on “Plant Based Eating And Your Gut Microbiome”
Our gut microbiome is becoming a research focus in many different health outcomes, from gut health to mental health. Our Registered Dietitian takes a look into the evidence around what we should be eating to optimise our gut microbiome.
July 23rd, 2019 Posted by MarekRecipes
0 thoughts on “Black Bean Buddha Bowl”
This simple vegan recipe contains a massive 5 portions of vegetables! A versatile plant based meal, easily adapted with any leftovers you have. Alternatively, why not share it as a side salad with grilled meat or fish if you are not vegan.
November 21st, 2018 Posted by MarekRecipes
0 thoughts on “Chocolate Cherry Overnight Protein Oats”
Brighten a cold and wintry morning with this indulgent tasting, high fibre, high protein breakfast. Using our Liberto shake boosts the protein content by over 10g!