May 30th, 2020 Posted by MarekHealth & Nutrition
94 thoughts on “Plant Based Eating And Your Gut Microbiome”
Our gut microbiome is becoming a research focus in many different health outcomes, from gut health to mental health. Our Registered Dietitian takes a look into the evidence around what we should be eating to optimise our gut microbiome.
April 28th, 2019 Posted by Marek
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0 thoughts on “Plant-based Buddha Bowl”
This Buddha bowl was inspired by the planetary health diet. Liberto Edamame Fettuccine makes the perfect base, ready to be adorned with other plant goodies of your choice!
March 13th, 2019 Posted by MarekRecipes
0 thoughts on “Super Green Edamame Spaghetti”
Coat our edamame spaghetti with this delicious vegan pesto for a super simple, plant packed supper.
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Super Green Edamame Spaghetti
Vegan, Gluten-free, Dairy-free, Wheat-free.
This dish combines high fibre, high protein pasta with a pesto which is rich in heart healthy fats. The nutritional yeast brings a cheese-like flavour and added B vitamins.
December 26th, 2018 Posted by MarekRecipes
0 thoughts on “Vegan Bolognese”
This Vegan bolognese works perfectly with our Edamame Spaghetti. Delicious for Vegans and non-vegans alike, a dish the whole family will enjoy.
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Vegan Bolognese
Gluten free, wheat free, dairy free, vegetarian, vegan. Each serving is high in plant based protein, fibre and low in saturated fat and salt. One serving contains two of your five a day!
December 6th, 2018 Posted by Marek
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0 thoughts on “Protein-Powered Mince Pies”
It’s definitely easy to overdo it at the holidays. So why not bake a healthier mince pie?
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Protein-Powered Mince Pies
It’s definitely easy to overdo it at the holidays. So why not bake a healthier mince pie? With the addition of Liberto organic vanilla-flavoured protein shake, this Christmas classic is instantly transformed into a protein-powered treat. Not only is this recipe gluten-free, dairy-free and vegan, it’s also sweetened with natural sweeteners and fruit sugars rather than refined sugar.
Many thanks to Instagrammer @monika_heathyliving for sharing with us!
3tbspLiberto Organic Vanilla Flavoured Protein Shake
100gvegan butter
1-2tbspsteviato taste
For the filling:
1jar gluten free mincemeatwe like Meridian's organic, vegan and gluten free mincemeat
Instructions
Preheat oven to 200C / 180C fan.
Combine all of the ingredients in a food processor, adding small amounts of water to get the desired texture.
On a floured surface, evenly roll out the dough until it’s 2-3mm thick.
Cut out 7 discs for the base (using a mug, cookie cutter or glass).
Brush a shallow muffin tin or mince pie tin with a little vegan butter.
Lay each round into a shallow muffin or mince pie tin, adding enough mincemeat to be level with the top of the pastry.
Combine remaining pastry scraps and roll out again until 2-3mm thick, cutting out discs or stars for the lid. Make sure to brush the edges of the lid with water and press to seal.
Bake for 25 min or until the top is golden-brown.
Allow to cool for 5 minutes before transferring to a wire rack.
November 21st, 2018 Posted by MarekRecipes
0 thoughts on “Chocolate Cherry Overnight Protein Oats”
Brighten a cold and wintry morning with this indulgent tasting, high fibre, high protein breakfast. Using our Liberto shake boosts the protein content by over 10g!
These chestnut protein balls make a healthy on-the-go snack with great autumnal flavour. Made with Liberto organic vanilla-flavoured protein shake and chestnut puree, these tasty little treats can be prepped in less than 15 minutes. No baking necessary!
Many thanks to Instagrammer @monika_heathyliving for sharing this recipe with us!
July 25th, 2018 Posted by MarekHealth & Nutrition
35 thoughts on “Plant protein and heart health”
At Liberto we love to offer great tasting food that is good for our health. We also love to read the most current evidence about how our diet can impact our families’ health for the future.
This recently published study looked at the effects of swapping portions of animal protein for plant protein on heart health.
We were inspired by @romylondonuk to make some protein balls of our own. These almond, vanilla & coconut balls are the perfect healthy snack or post workout fuel! Vegan, dairy free, gluten free, plant based, raw – they tick all the boxes!
We were inspired by @romylondonuk to make some protein balls of our own. These ‘truffles’ are the ultimate raw, dairy free, gluten free, vegan, protein packed, guilt free treat! Enjoy!
We are so excited that @romylondonuk has used our coconut & lemon protein powder to make her delicious bliss balls! Do check out her super inspiring Insta page for seriously delicious vegan recipes.
2tbspLiberto Organic Coconut & Lemon Protein Shake
1pinchSalt
1tbspShredded CoconutFor decoration
Instructions
Simply blend up all the ingredients, then roll into bitesize balls, wet your fingers, then roll the bliss balls in the desiccated coconut. And you’re done!
Our Vegan Protein Shakes are super powered by select additional ingredients. In this series of blogs we will go through why we hand selected each addition to boost our shakes! This month, our probiotics and prebiotics!
Our Vegan Protein Shakes are super powered by select additional ingredients. In this series of blogs we will go through why we hand selected each addition to boost our shakes! To begin, our super seed mix!