Posts tagged "edamame"

Super Green Edamame Spaghetti

March 13th, 2019 Posted by Recipes 0 thoughts on “Super Green Edamame Spaghetti”

Coat our edamame spaghetti with this delicious vegan pesto for a super simple, plant packed supper.

Print Recipe
Super Green Edamame Spaghetti
Vegan, Gluten-free, Dairy-free, Wheat-free. This dish combines high fibre, high protein pasta with a pesto which is rich in heart healthy fats. The nutritional yeast brings a cheese-like flavour and added B vitamins.
Course Main Dish
Servings
people
Ingredients
  • 200 g Liberto Edamame spaghetti
  • 40 g Fresh Basil
  • 25 g Pine Nuts toasted
  • 75 ml olive oil
  • 1 tbsp Nutritional Yeast
  • 1 clove garlic
  • 80 g Mixed green vegetables We used asparagus, fine beans and broccoli
Course Main Dish
Servings
people
Ingredients
  • 200 g Liberto Edamame spaghetti
  • 40 g Fresh Basil
  • 25 g Pine Nuts toasted
  • 75 ml olive oil
  • 1 tbsp Nutritional Yeast
  • 1 clove garlic
  • 80 g Mixed green vegetables We used asparagus, fine beans and broccoli
Instructions
  1. For the pesto, add the basil, pine nuts, nutritional yeast, garlic and olive oil to a food processor and blitz.
  2. Leave to the side while you cook the pasta for 3 minutes in boiling water.
  3. Stir fry the vegetables in a drizzle of olive oil.
  4. Drain the pasta, toss in pesto, and serve with the vegetables.
Share this Recipe

Myth buster: Should men avoid Soya?

January 30th, 2019 Posted by About Beans, Health & Nutrition 0 thoughts on “Myth buster: Should men avoid Soya?”

Our bean pasta is made from Organic Soya beans. We are often asked questions about soya, including whether certain groups need to avoid it.

(more…)

Vegan Bolognese

December 26th, 2018 Posted by Recipes 0 thoughts on “Vegan Bolognese”

This Vegan bolognese works perfectly with our Edamame Spaghetti. Delicious for Vegans and non-vegans alike, a dish the whole family will enjoy.

Print Recipe
Vegan Bolognese
Gluten free, wheat free, dairy free, vegetarian, vegan. Each serving is high in plant based protein, fibre and low in saturated fat and salt. One serving contains two of your five a day!
Course Main Dish
Cuisine Italian
Prep Time 15 minutes
Cook Time 45 minutes
Servings
people
Ingredients
  • 1 medium red onion diced
  • 2 tbsp garlic infused olive oil
  • 2 large carrots finely chopped
  • 3 sticks Celery finely chopped
  • 100 g Mixed exotic mushrooms We used a mix containing oyster and shiitake, but chestnut mushrooms would also work well
  • 2 sprigs Fresh rosemary finely chopped
  • 1 can Green lentils
  • 2 cans Tinned tomatoes Invest in good quality here
  • 1 pack Liberto Edamame spaghetti
  • 125 ml Red wine
Course Main Dish
Cuisine Italian
Prep Time 15 minutes
Cook Time 45 minutes
Servings
people
Ingredients
  • 1 medium red onion diced
  • 2 tbsp garlic infused olive oil
  • 2 large carrots finely chopped
  • 3 sticks Celery finely chopped
  • 100 g Mixed exotic mushrooms We used a mix containing oyster and shiitake, but chestnut mushrooms would also work well
  • 2 sprigs Fresh rosemary finely chopped
  • 1 can Green lentils
  • 2 cans Tinned tomatoes Invest in good quality here
  • 1 pack Liberto Edamame spaghetti
  • 125 ml Red wine
Instructions
  1. In a thick based casserole pan, fry the onion in the olive oil for 5 minutes on a medium heat.
  2. Add the carrots, celery and cook until softened. Add the mushrooms and rosemary for a further 3-4 minutes.
  3. Add the red wine and increase the heat until it has cooked away.
  4. Add the tinned tomatoes, green lentils (including water) and another can full of water.
  5. Simmer for 35 minutes.
  6. Cook the Edamame Spaghetti for 3 minutes in boiling water, drain well.
  7. Serve.
Share this Recipe

Creamy Vegan Avocado & Courgette Edamame Fettuccini

August 28th, 2017 Posted by Recipes 0 thoughts on “Creamy Vegan Avocado & Courgette Edamame Fettuccini”

So creamy you won’t believe it’s vegan!
(more…)

Super Green Edamame Noodle Salad

August 28th, 2017 Posted by Recipes 0 thoughts on “Super Green Edamame Noodle Salad”

Did you know Liberto Edamame Spaghetti also works well as a noodle?
(more…)

Miso, Tofu & Edamame Noodle Soup

January 18th, 2017 Posted by Recipes 0 thoughts on “Miso, Tofu & Edamame Noodle Soup”

A quick and simple healthy soup.
(more…)

Post Translator