Many of you have asked about the role of soya in managing menopausal symptoms. We asked a Registered Dietitian to explain the evidence behind this.

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This simple gluten free pasta dish is perfect for summer weather. It is vegetarian, however, with one simple swap it becomes vegan.  The fresh flavours pair well with our high protein, high fibre, edamame bean pasta.

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Caprese Edamame Spaghetti

Vegetarian, Organic, Gluten free, Wheat free, Egg free, High Fibre.

Course

Lunch, Main Dish

Cuisine

Italian

Servings

People

Ingredients

• 150 g Liberto Edamame spaghetti
• 5 Tbsp French dressing
• 100 g Mozzarella We used mini mozzarella
• 1 Handful Fresh Basil
• 125 g Cherry tomatoes Halved

Course Lunch, Main Dish Cuisine Italian Servings People Ingredients 150 g Liberto Edamame spaghetti 5 Tbsp French dressing 100 g Mozzarella We used mini mozzarella 1 Handful Fresh Basil 125 g Cherry tomatoes Halved

Instructions

1. Cook the pasta for 3 mins in boiling water, drain.
2. Toss in the french dressing.
3. Stir in the basil, tomatoes and mozzarella. Serve warm or cold.

   
4. To make this vegan simply replace the mozzarella with basil tofu chunks or vegan cheese.

   

Recipe Notes

Liberto Edamame Spaghetti is naturally high in plant protein and fibre. It is made using only 100% organic edamame beans.

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This simple vegan recipe contains a massive 5 portions of vegetables! A versatile plant based meal, easily adapted with any leftovers you have. Alternatively, why not share it as a side salad with grilled meat or fish if you are not vegan.

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Black Bean Buddha Bowl

Organic, Vegan, Gluten free, Wheat free, Dairy free, Egg free, High Fibre.

Course

Lunch, Main Dish

Prep Time

15 minutes

Cook Time

3 minutes

Servings

large bowl

Ingredients

• 75 g Liberto Black Bean Spaghetti Cooked in boiling water for 3 minutes and drained
• 0.25 Large Avocado Ripe
• 0.5 Medium Lime Halved
• 1 Large Carrot Grated
• 1 Medium Courgette Spiralized
• 1 Tbsp Salsa We like hot salsa!
• 2 Large Cauliflower Florets Sliced finely
• 0.5 Cobb Corn Kernels sliced off
• 1 Tsp Black sesame seeds
• 2 Tbsp Dressing We used Lucy's Lime & Chilli Asian Dressing

Course Lunch, Main Dish Prep Time 15 minutes Cook Time 3 minutes Servings large bowl Ingredients 75 g Liberto Black Bean Spaghetti Cooked in boiling water for 3 minutes and drained 0.25 Large Avocado Ripe 0.5 Medium Lime Halved 1 Large Carrot Grated 1 Medium Courgette Spiralized 1 Tbsp Salsa We like hot salsa! 2 Large Cauliflower Florets Sliced finely 0.5 Cobb Corn Kernels sliced off 1 Tsp Black sesame seeds 2 Tbsp Dressing We used Lucy's Lime & Chilli Asian Dressing

Instructions

1. Toss the slightly cooled bean pasta in your chosen dressing.
2. Construct your Buddha bowl, as neatly, or messily, as you like!

   

Recipe Notes

Liberto Black Bean Spaghetti is a soya bean pasta and it is naturally high in plant protein and fibre.

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Coat our edamame spaghetti with this delicious vegan pesto for a super simple, plant packed supper.

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Super Green Edamame Spaghetti

Vegan, Gluten-free, Dairy-free, Wheat-free. This dish combines high fibre, high protein pasta with a pesto which is rich in heart healthy fats. The nutritional yeast brings a cheese-like flavour and added B vitamins.

Course

Main Dish

Servings

people

Ingredients

• 200 g Liberto Edamame spaghetti
• 40 g Fresh Basil
• 25 g Pine Nuts toasted
• 75 ml olive oil
• 1 tbsp Nutritional Yeast
• 1 clove garlic
• 80 g Mixed green vegetables We used asparagus, fine beans and broccoli

Course Main Dish Servings people Ingredients 200 g Liberto Edamame spaghetti 40 g Fresh Basil 25 g Pine Nuts toasted 75 ml olive oil 1 tbsp Nutritional Yeast 1 clove garlic 80 g Mixed green vegetables We used asparagus, fine beans and broccoli

Instructions

1. For the pesto, add the basil, pine nuts, nutritional yeast, garlic and olive oil to a food processor and blitz.

   
2. Leave to the side while you cook the pasta for 3 minutes in boiling water.

   
3. Stir fry the vegetables in a drizzle of olive oil.

   
4. Drain the pasta, toss in pesto, and serve with the vegetables.

   

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This Vegan bolognese works perfectly with our Edamame Spaghetti. Delicious for Vegans and non-vegans alike, a dish the whole family will enjoy.

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Vegan Bolognese

Gluten free, wheat free, dairy free, vegetarian, vegan. Each serving is high in plant based protein, fibre and low in saturated fat and salt. One serving contains two of your five a day!

Course

Main Dish

Cuisine

Italian

Prep Time

15 minutes

Cook Time

45 minutes

Servings

people

Ingredients

• 1 medium red onion diced
• 2 tbsp garlic infused olive oil
• 2 large carrots finely chopped
• 3 sticks Celery finely chopped
• 100 g Mixed exotic mushrooms We used a mix containing oyster and shiitake, but chestnut mushrooms would also work well
• 2 sprigs Fresh rosemary finely chopped
• 1 can Green lentils
• 2 cans Tinned tomatoes Invest in good quality here
• 1 pack Liberto Edamame spaghetti
• 125 ml Red wine

Course Main Dish Cuisine Italian Prep Time 15 minutes Cook Time 45 minutes Servings people Ingredients 1 medium red onion diced 2 tbsp garlic infused olive oil 2 large carrots finely chopped 3 sticks Celery finely chopped 100 g Mixed exotic mushrooms We used a mix containing oyster and shiitake, but chestnut mushrooms would also work well 2 sprigs Fresh rosemary finely chopped 1 can Green lentils 2 cans Tinned tomatoes Invest in good quality here 1 pack Liberto Edamame spaghetti 125 ml Red wine

Instructions

1. In a thick based casserole pan, fry the onion in the olive oil for 5 minutes on a medium heat.
2. Add the carrots, celery and cook until softened. Add the mushrooms and rosemary for a further 3-4 minutes.
3. Add the red wine and increase the heat until it has cooked away.
4. Add the tinned tomatoes, green lentils (including water) and another can full of water.
5. Simmer for 35 minutes.
6. Cook the Edamame Spaghetti for 3 minutes in boiling water, drain well.
7. Serve.

   

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A portion of Liberto bean pasta really packs a punch….

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So creamy you won’t believe it’s vegan!
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Did you know Liberto Edamame Spaghetti also works well as a noodle?
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How do we make pasta from beans?

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Try this quick and easy 15 minute delicious and nutritious meal solution. (more…)