February 1st, 2017 Posted by MarekRecipes
0 thoughts on “Tofu & Black Bean Noodle Stir Fry”
A nutritious quick and simple supper.
Print Recipe
Tofu & Black Bean Noodle Stir Fry
This simple meal can be ready in under 15 minutes. Our black bean noodles are high in fibre and protein, serving them with dark green leafy vegetables and high protein tofu create a delicious meal packed with key nutrients.
Prep Time
5minutes
Cook Time
8minutes
Servings
person
Ingredients
50gLiberto Black Bean Spaghetti
50gTofu
0.25Smallred onion
A mixtureofGreen stir fry vegetablesWe used fine beans, broccolini & bok choi
0.25Smallred chilliSeeded
1tspgarlic infused olive oil
1tspSesame Oil
1PinchFresh grated ginger
1DashGluten free Soy sauce
1DashGluten free chilli sauce
Prep Time
5minutes
Cook Time
8minutes
Servings
person
Ingredients
50gLiberto Black Bean Spaghetti
50gTofu
0.25Smallred onion
A mixtureofGreen stir fry vegetablesWe used fine beans, broccolini & bok choi
0.25Smallred chilliSeeded
1tspgarlic infused olive oil
1tspSesame Oil
1PinchFresh grated ginger
1DashGluten free Soy sauce
1DashGluten free chilli sauce
Instructions
Cook the noodles in boiling water for 3-5 minutes.
Stir fry the tofu in the garlic oil for 2 minutes, add the green vegetables, onion, chilli and ginger for a further 4 minutes.
Add the noodles, sesame oil, soy and chilli sauce. Combine. Serve immediately.
English
French
No comments yet. You should be kind and add one!