These bitesize beauties use only three ingredients and take minutes to prepare. Print Recipe Protein Snow Balls Gluten-free, dairy-free, raw and vegan. Course Dessert, Protein Balls & Bars Servings balls Ingredients 50 g Desiccated Coconut and extra for dusting 75 g Liberto Organic Vanilla Flavoured Protein Shake300 ml Coconut Milk The tinned variety Course Dessert, […]

This simple gluten free pasta dish is perfect for summer weather. It is vegetarian, however, with one simple swap it becomes vegan.  The fresh flavours pair well with our high protein, high fibre, edamame bean pasta. Print Recipe Caprese Edamame Spaghetti Vegetarian, Organic, Gluten free, Wheat free, Egg free, High Fibre. Course Lunch, Main Dish […]

Adding vegetables to your smoothie boosts the vitamins without extra sugars. Our green goodness protein smoothie contains 27g of plant protein per serving! Print Recipe Green Goodness Protein Smoothie The subtle savoury flavour of spinach makes this delicate vanilla & pear smoothie a favourite of ours. Its all-natural green colour makes us feel just virtuous! […]

A delicious high protein, high fibre dish, perfect for breakfast or dessert. Print Recipe Mango Passionfruit Chia Protein Pudding Servings person Ingredients 40 g Liberto Organic Vanilla Flavoured Protein Shake180 ml Coconut Milk We used KoKo40 g Chia seeds0.5 medium Passionfruit Scoop out the flesh0.25 medium Mango Sliced0.5 tsp Vanilla Extract Servings person Ingredients 40 […]

Brighten a cold and wintry morning with this indulgent tasting, high fibre, high protein breakfast. Using our Liberto shake boosts the protein content by over 10g! Print Recipe Chocolate Cherry Overnight Protein Oats Course Breakfast Servings person Ingredients 50 g Bob’s Red Mill Rolled Oats2 handfuls Frozen Cherries Defrosted1 tablespoon Dark chocolate chips125 ml Soya […]

This luxuriant protein porridge will brighten any morning! It is packed with plant protein and contains one of your five-a-day. The chocolate flavour comes from antioxidant rich organic cacao. Print Recipe Choc Cherry Protein Porridge Vegan, Vegetarian, Gluten-free, Dairy-free, Wheat-free, Egg-free. Course Breakfast Servings Person Ingredients 70 g Rolled Oats we used Semper Organic Gluten-free […]

It has become very fashionable to follow a diet low in FODMAPs, but is it healthy for everyone? Our registered Dietitian covers when it is advised, and the unexpected implications this diet can have on your gut health.

What we eat effects more than our health, it also has significant impact on the environment. This is where sustainable eating is important. Find out how you can eat more sustainably, to help tackle important environmental issues, such as climate change.

At Lavida we like to keep up to date with the newest nutrition research and news. We are always reading studies to bring you evidence based advice and to influence our product development. Especially when they are about plant protein sources.