We were inspired by @romylondonuk to make some protein balls of our own. These ‘truffles’ are the ultimate raw, dairy free, gluten free, vegan, protein packed, guilt free treat! Enjoy! Print Recipe Chocolate Cherry Protein Truffles Course Protein Balls & Bars Servings Truffles Ingredients 4 Large Medjool dates Pitted1/2 Large Lemon Juiced4 Tbsp Almond Flour2 […]

Perfect comfort food for a Halloween dinner.

A nutritious quick and simple supper.

Our baked protein oatmeal is a great winter breakfast. It can also be served as dessert. Oats are a source of beta glucans (which help lower cholesterol) and the blueberries provide antioxidants. Print Recipe Baked Protein Oatmeal Vegan, Vegetarian, Gluten-free, Wheat-free, Egg-free, Dairy-free. Course Breakfast, Dessert Servings People Ingredients 180 g Rolled Oats We used […]

Cheer up the darker, shorter days with a hot protein shake. This shake counts as one of your ‘five a day’. Additionally, it contains 15g plant protein per serving. Print Recipe Hot Apple Pie Protein Shake Gluten free (but not if Biscoff is added), Dairy free, Egg free, Vegan, Vegetarian. Top tip: keep the skin […]

Looking for a low effort health kick? This shake recipe is super simple, and uses store-cupboard ingredients for those busy January mornings.

At Lavida we like to keep up to date with the newest nutrition research and news. We are always reading studies to bring you evidence based advice and to influence our product development. Especially when they are about plant protein sources.

Our gut microbiome is becoming a research focus in many different health outcomes, from gut health to mental health.  Our Registered Dietitian takes a look into the evidence around what we should be eating to optimise our gut microbiome.

Many of you have asked about the role of soya in managing menopausal symptoms. We asked a Registered Dietitian to explain the evidence behind this.