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Peanut Protein Porridge

Boost your morning with our super simple Vegan protein porridge. Print Recipe Peanut Protein Porridge Boost your morning with our super simple Vegan protein porridge recipe. Adding 20g (two dessert spoons) of our protein powder adds a whopping 10g of plant protein (not to mention the other healthy fats, vitamins and minerals!) What a start […]

Vegan Coconut, Pineapple & Lime Protein Shake

Use our Vanilla Protein Shake as a base to create some tropical flavours…

Green Goodness Protein Smoothie

Adding vegetables to your smoothie boosts the vitamins without extra sugars. Our green goodness protein smoothie contains 27g of plant protein per serving! Print Recipe Green Goodness Protein Smoothie The subtle savoury flavour of spinach makes this delicate vanilla & pear smoothie a favourite of ours. Its all-natural green colour makes us feel just virtuous! […]

High Protein, Raw Vegan Carrot Cake

Protein powder isn’t just for shakes! It’s for cakes too! Instagrammer @monika_healthyliving has created a healthy, modern recipe for a well-loved classic. Print Recipe High Protein, Raw Vegan Carrot Cake Protein powder isn’t just for shakes! It’s for cakes too! Instagrammer @monika_healthyliving has created a healthy, modern recipe for a well-loved classic. This high-protein, raw […]

Almond, Vanilla & Coconut Protein Balls

We were inspired by @romylondonuk to make some protein balls of our own. These almond, vanilla & coconut balls are the perfect healthy snack or post workout fuel! Vegan, dairy free, gluten free, plant based, raw – they tick all the boxes! Print Recipe Almond, Vanilla & Coconut Protein Balls Course Protein Balls & Bars […]

Rocket Pesto and Sun-dried Tomato Fettuccine.

Try this quick and easy 15 minute delicious and nutritious meal solution.

Nutrition In The News: Plant Protein Absorption Is Increased When Taken With A Probiotic.

At Lavida we like to keep up to date with the newest nutrition research and news. We are always reading studies to bring you evidence based advice and to influence our product development. Especially when they are about plant protein sources.

Plant Based Eating And Your Gut Microbiome

Our gut microbiome is becoming a research focus in many different health outcomes, from gut health to mental health.  Our Registered Dietitian takes a look into the evidence around what we should be eating to optimise our gut microbiome.

FAQ: Can Soya Help Control The Symptoms Of Menopause?

Many of you have asked about the role of soya in managing menopausal symptoms. We asked a Registered Dietitian to explain the evidence behind this.