A portion of Liberto bean pasta really packs a punch….
What’s a portion?
One box of Liberto bean pasta contains around 4 servings, 50g of our pasta (a quarter of the box) is a small handful (as shown above).
What’s in a portion?
Our pasta is high in protein and fibre, so it is very filling and a little goes a long way. You can even replace 25g with a spiralised courgette if you want to cut callories or add another portion of vegetables to your meal. Check out our recipe which uses spiralised courgette – Creamy Vegan Avocado & Courgette Edamame Fettuccini.
Our pasta is nutritionally impressive – beating regular, wholewheat, rice, corn and even lentil pasta in its content of fibre & protein while being much lower in carbohydrate. See the figures below….
|Per 50g dry weight||Energy||Carbs||Protein||Fibre|
|Liberto Edamame Fettuccine||173||7.5||23||9|
|Brown Rice Pasta||175||36||3.8||1.6|
|Corn & Rice Pasta||174||39||3.7||0.7|
|Green Pea Pasta||167||27.5||10||4.4|
The numbers really speak for themselves don’t they!
So why not get cooking with our recipes for inspiration.
*Data gathered from market leaders’ online product information