protein porridge

Choc Cherry Protein Porridge

December 19th, 2019 Posted by Recipes 0 thoughts on “Choc Cherry Protein Porridge”

This luxuriant protein porridge will brighten any morning! It is packed with plant protein and contains one of your five-a-day. The chocolate flavour comes from antioxidant rich organic cacao.

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Choc Cherry Protein Porridge
Vegan, Vegetarian, Gluten-free, Dairy-free, Wheat-free, Egg-free.
protein porridge
Course Breakfast
Servings
Person
Ingredients
  • 70 g Rolled Oats we used Semper Organic Gluten-free oats
  • 200 ml Oat milk
  • 2 tbsp Liberto Dark Chocolate Protein Shake with Sour Cherry Flavouring this boosts the protein by over 10g!
  • 80 g Cherries chopped, with a few saved to decorate
  • 1 tbsp Chopped almonds
  • 1 Square Fine dark chocolate
  • Maple Syrup to taste
Course Breakfast
Servings
Person
Ingredients
  • 70 g Rolled Oats we used Semper Organic Gluten-free oats
  • 200 ml Oat milk
  • 2 tbsp Liberto Dark Chocolate Protein Shake with Sour Cherry Flavouring this boosts the protein by over 10g!
  • 80 g Cherries chopped, with a few saved to decorate
  • 1 tbsp Chopped almonds
  • 1 Square Fine dark chocolate
  • Maple Syrup to taste
protein porridge
Instructions
  1. Prep your ingredients.
  2. Combine the oats and oat milk. Heat gently on the hob for 5-10 minutes stirring well.
  3. Stir in the protein powder and chopped cherries. Add a little maple syrup to taste.
  4. Transfer into a bowl. Decorate with the chopped almonds, cherries and chocolate.
Recipe Notes

Adding 2 tablespoons of Liberto Organic Dark Chocolate Protein Shake to your porridge boosts the protein by 10g. In addition, it also contains pre and pro-biotics and a blend of maca, chia & flax!

For more recipe inspiration take a look at our Winter Warmer Collection.

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protein oatmeal

Baked Protein Oatmeal

December 19th, 2019 Posted by Recipes 0 thoughts on “Baked Protein Oatmeal”

Our baked protein oatmeal is a great winter breakfast. It can also be served as dessert. Oats are a source of beta glucans (which help lower cholesterol) and the blueberries provide antioxidants.

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Baked Protein Oatmeal
Vegan, Vegetarian, Gluten-free, Wheat-free, Egg-free, Dairy-free.
protein oatmeal
Servings
People
Ingredients
  • 180 g Rolled Oats We used Semper Organic Gluten-free oats
  • 80 g Almonds roughly chopped
  • 1 tsp cinnamon
  • 0.5 tsp Nutmeg freshly grated
  • 2 tbsp Milled chia
  • 4 tbsp Liberto Organic Vanilla Flavoured Protein Shake
  • 150 g Fresh Blueberries
  • 500 ml Oat milk
  • 2-4 tbsp Maple Syrup
Servings
People
Ingredients
  • 180 g Rolled Oats We used Semper Organic Gluten-free oats
  • 80 g Almonds roughly chopped
  • 1 tsp cinnamon
  • 0.5 tsp Nutmeg freshly grated
  • 2 tbsp Milled chia
  • 4 tbsp Liberto Organic Vanilla Flavoured Protein Shake
  • 150 g Fresh Blueberries
  • 500 ml Oat milk
  • 2-4 tbsp Maple Syrup
protein oatmeal
Instructions
  1. Combine the dry ingredients in a bowl.
  2. Pour in the oat milk and maple syrup, combine well.
  3. Oil a baking dish with coconut oil.
  4. Pour in the oat mixture. Add the blueberries.
  5. Bake at 180 degrees centigrade for 30 minutes, until golden.
  6. Serve with dairy free yogurt (we used coconut).
    protein oatmeal
Recipe Notes

We love Semper's Organic Gluten-free Oats. They are specially grown and handled to avoid contamination with gluten. Above all, they are delicious! Check them out here.

For more recipe inspiration take a look at our Winter Warmer Collection.

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Sunshine Vegan Protein Smoothie Bowl

September 29th, 2019 Posted by Recipes 0 thoughts on “Sunshine Vegan Protein Smoothie Bowl”

Sunshine in a bowl! This vegan protein smoothie bowl makes a great alternative to ice cream. Adding Liberto pea protein shake boosts the plant protein by over 11g. The recipe is easy to adapt with the addition of your favourite fruit.

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Sunshine Vegan Protein Smoothie Bowl
Vegan, Vegetarian, Gluten free, Wheat free, Egg free, Dairy free. Essential tip: The night before, freeze sliced, peeled, bananas on baking paper.
Servings
Bowl
Ingredients
  • 100 g Frozen banana chunks See tip above
  • 120 g Fresh Mango This is around half a mango
  • 150 ml Soya Milk Alternative Or your favourite milk alternative
  • 20 g Liberto Organic Coconut & Lemon Protein Shake This adds over 11g plant protein!
  • Raspberries To decorate
  • Chia seeds To decorate
  • Bob's Red Mill Paleo Style Muesli To decorate
Servings
Bowl
Ingredients
  • 100 g Frozen banana chunks See tip above
  • 120 g Fresh Mango This is around half a mango
  • 150 ml Soya Milk Alternative Or your favourite milk alternative
  • 20 g Liberto Organic Coconut & Lemon Protein Shake This adds over 11g plant protein!
  • Raspberries To decorate
  • Chia seeds To decorate
  • Bob's Red Mill Paleo Style Muesli To decorate
Instructions
  1. Blitz all the ingredients in a blender.
  2. Add to a bowl and garnish as you wish!
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Green Vegan Protein Smoothie Bowl

September 29th, 2019 Posted by Recipes 0 thoughts on “Green Vegan Protein Smoothie Bowl”

Start your day with our fruit and veg packed smoothie bowl!  This vegan protein smoothie bowl is super simple to make, just remember to freeze the bananas in advance! Adding Liberto pea protein shake boosts the plant protein by over 11g.

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Green Vegan Protein Smoothie Bowl
Vegan, Vegetarian, Gluten free, Wheat free, Egg free, Dairy free. Essential tip: The night before, freeze sliced, peeled, bananas on baking paper.
Servings
Bowl
Ingredients
  • 100 g Frozen banana chunks See tip above
  • 40 g Washed spinach
  • 100 g Chopped pear Keep on the skin for extra fibre!
  • 200 ml Soya Milk Alternative Or your favourite milk alternative
  • 20 g Liberto Vanilla Protein Shake This adds over 11g plant protein!
  • Blackberries To decorate
  • Sliced pear To decorate
  • dried coconut To decorate
  • Chia seeds To decorate
Servings
Bowl
Ingredients
  • 100 g Frozen banana chunks See tip above
  • 40 g Washed spinach
  • 100 g Chopped pear Keep on the skin for extra fibre!
  • 200 ml Soya Milk Alternative Or your favourite milk alternative
  • 20 g Liberto Vanilla Protein Shake This adds over 11g plant protein!
  • Blackberries To decorate
  • Sliced pear To decorate
  • dried coconut To decorate
  • Chia seeds To decorate
Instructions
  1. Blitz all the ingredients in a blender. Add to a bowl and garnish as you wish!
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Chocolate Cherry Overnight Protein Oats

November 21st, 2018 Posted by Recipes 0 thoughts on “Chocolate Cherry Overnight Protein Oats”

Brighten a cold and wintry morning with this indulgent tasting, high fibre, high protein breakfast. Using our Liberto shake boosts the protein content by over 10g!

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Chocolate Cherry Overnight Protein Oats
Course Breakfast
Servings
person
Ingredients
  • 50 g Bob's Red Mill Rolled Oats
  • 2 handfuls Frozen Cherries Defrosted
  • 1 tablespoon Dark chocolate chips
  • 125 ml Soya Milk
  • 20 g Liberto Dark Chocolate Protein Shake with Sour Cherry Flavouring
  • 1 level tbsp Cacao
  • 2-3 tsp Honey To taste
Course Breakfast
Servings
person
Ingredients
  • 50 g Bob's Red Mill Rolled Oats
  • 2 handfuls Frozen Cherries Defrosted
  • 1 tablespoon Dark chocolate chips
  • 125 ml Soya Milk
  • 20 g Liberto Dark Chocolate Protein Shake with Sour Cherry Flavouring
  • 1 level tbsp Cacao
  • 2-3 tsp Honey To taste
Instructions
  1. Mix the soya milk with the protein shake, cacao & honey, whisk. Combine with the oats. Leave overnight in the fridge.
  2. Add a layer of cherries to your serving dish.
  3. Layer with the chocolate overnight oats.
  4. Continue layering the cherries and oats.
  5. Finish with a sprinkling of chocolate chips.
  6. Enjoy!
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Raw Almond & Coconut Oat Protein Bars

July 30th, 2018 Posted by Protein Balls & Bars, Recipes 0 thoughts on “Raw Almond & Coconut Oat Protein Bars”

These raw protein bars are simple to make, with only 4 ingredients, they make a perfect snack or on-the-go breakfast. Gluten, dairy, egg and wheat free.

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Raw Almond & Coconut Oat Protein Bars
Prep Time 5 minutes
Servings
bars
Ingredients
  • 160 g Rolled Oats We used Bob's Red Mill Gluten Free Rolled Oats
  • 200 g Almond & Coconut Butter We used Pip & Nut
  • 75 ml Runny Honey
  • 50 g Liberto Organic Coconut & Lemon Protein Shake
Prep Time 5 minutes
Servings
bars
Ingredients
  • 160 g Rolled Oats We used Bob's Red Mill Gluten Free Rolled Oats
  • 200 g Almond & Coconut Butter We used Pip & Nut
  • 75 ml Runny Honey
  • 50 g Liberto Organic Coconut & Lemon Protein Shake
Instructions
  1. Measure out all your ingredients.
  2. Mix all the ingredients well.
  3. Press into a square cake tin, compact using a fork. Put in the freezer for 30 minutes.
  4. Slice and keep in the fridge.
  5. Enjoy!
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ProYo Overnight Oats

June 27th, 2018 Posted by Recipes 0 thoughts on “ProYo Overnight Oats”

If you have little more time, use our ProYo to make overnight oats.

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ProYo Overnight Oats
Course Breakfast
Servings
Person
Ingredients
  • 0.5 Medium Apple grated
  • 3 Medium Dried Apricots sliced
  • 3 tbsp Oats we used Semper Organic Gluten Free Oats
  • 150 g ProYo recipe on our blog - click the link at the top of this page
  • 75 ml Coconut Milk we used KoKo
Course Breakfast
Servings
Person
Ingredients
  • 0.5 Medium Apple grated
  • 3 Medium Dried Apricots sliced
  • 3 tbsp Oats we used Semper Organic Gluten Free Oats
  • 150 g ProYo recipe on our blog - click the link at the top of this page
  • 75 ml Coconut Milk we used KoKo
Instructions
  1. Layer the grated apple, apricot and oats. Add the coconut milk. Leave overnight, in the fridge.
  2. In the morning top with the ProYo and serve.
Recipe Notes

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ProYo

June 27th, 2018 Posted by Recipes 0 thoughts on “ProYo”

ProYo = protein yogurt!

Super simple, two ingredient, protein boosted breakfast!

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ProYo
Our protein powders work wonders in any plain yogurt. We love CoYo (coconut yogurt) but it is low in protein (only 1.2g/100g). Adding 20g of our protein powder boosts the protein content by a whopping 12g.
Course Breakfast
Servings
person
Ingredients
  • 20 g Liberto Organic Coconut & Lemon Protein Shake
  • 150 g CoYo We used coconut collaborative
  • A dash Water
Course Breakfast
Servings
person
Ingredients
  • 20 g Liberto Organic Coconut & Lemon Protein Shake
  • 150 g CoYo We used coconut collaborative
  • A dash Water
Instructions
  1. Mix the protein powder, yogurt and a dash of water together with a fork. Viola! Best served immediately.
Recipe Notes

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