It has become very fashionable to follow a diet low in FODMAPs, but is it healthy for everyone? Our registered Dietitian covers when it is advised, and the unexpected implications this diet can have on your gut health.

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What we eat effects more than our health, it also has significant impact on the environment. This is where sustainable eating is important. Find out how you can eat more sustainably, to help tackle important environmental issues, such as climate change.

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At Lavida we like to keep up to date with the newest nutrition research and news. We are always reading studies to bring you evidence based advice and to influence our product development. Especially when they are about plant protein sources.

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Our gut microbiome is becoming a research focus in many different health outcomes, from gut health to mental health.  Our Registered Dietitian takes a look into the evidence around what we should be eating to optimise our gut microbiome.

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Many of you have asked about the role of soya in managing menopausal symptoms. We asked a Registered Dietitian to explain the evidence behind this.

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On a diet and want a low calorie shake? Working out and need an extra boost? Check out this guide to getting the macronutrient (energy, protein, fat, carb) content you need from our shakes.

This luxuriant protein porridge will brighten any morning! It is packed with plant protein and contains one of your five-a-day. The chocolate flavour comes from antioxidant rich organic cacao.

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Choc Cherry Protein Porridge

Vegan, Vegetarian, Gluten-free, Dairy-free, Wheat-free, Egg-free.

Course

Breakfast

Servings

Person

Ingredients

• 70 g Rolled Oats we used Semper Organic Gluten-free oats
• 200 ml Oat milk
• 2 tbsp Liberto Dark Chocolate Protein Shake with Sour Cherry Flavouring this boosts the protein by over 10g!
• 80 g Cherries chopped, with a few saved to decorate
• 1 tbsp Chopped almonds
• 1 Square Fine dark chocolate
• Maple Syrup to taste

Course Breakfast Servings Person Ingredients 70 g Rolled Oats we used Semper Organic Gluten-free oats 200 ml Oat milk 2 tbsp Liberto Dark Chocolate Protein Shake with Sour Cherry Flavouring this boosts the protein by over 10g! 80 g Cherries chopped, with a few saved to decorate 1 tbsp Chopped almonds 1 Square Fine dark chocolate Maple Syrup to taste

Instructions

1. Prep your ingredients.

   
2. Combine the oats and oat milk. Heat gently on the hob for 5-10 minutes stirring well.
3. Stir in the protein powder and chopped cherries. Add a little maple syrup to taste.
4. Transfer into a bowl. Decorate with the chopped almonds, cherries and chocolate.

   

Recipe Notes

Adding 2 tablespoons of Liberto Organic Dark Chocolate Protein Shake to your porridge boosts the protein by 10g. In addition, it also contains pre and pro-biotics and a blend of maca, chia & flax!

For more recipe inspiration take a look at our Winter Warmer Collection.

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Our baked protein oatmeal is a great winter breakfast. It can also be served as dessert. Oats are a source of beta glucans (which help lower cholesterol) and the blueberries provide antioxidants.

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Baked Protein Oatmeal

Vegan, Vegetarian, Gluten-free, Wheat-free, Egg-free, Dairy-free.

Course

Breakfast, Dessert

Servings

People

Ingredients

• 180 g Rolled Oats We used Semper Organic Gluten-free oats
• 80 g Almonds roughly chopped
• 1 tsp cinnamon
• 0.5 tsp Nutmeg freshly grated
• 2 tbsp Milled chia
• 4 tbsp Liberto Organic Vanilla Flavoured Protein Shake
• 150 g Fresh Blueberries
• 500 ml Oat milk
• 2-4 tbsp Maple Syrup

Course Breakfast, Dessert Servings People Ingredients 180 g Rolled Oats We used Semper Organic Gluten-free oats 80 g Almonds roughly chopped 1 tsp cinnamon 0.5 tsp Nutmeg freshly grated 2 tbsp Milled chia 4 tbsp Liberto Organic Vanilla Flavoured Protein Shake 150 g Fresh Blueberries 500 ml Oat milk 2-4 tbsp Maple Syrup

Instructions

1. Combine the dry ingredients in a bowl.

   
2. Pour in the oat milk and maple syrup, combine well.
3. Oil a baking dish with coconut oil.
4. Pour in the oat mixture. Add the blueberries.

   
5. Bake at 180 degrees centigrade for 30 minutes, until golden.
6. Serve with dairy free yogurt (we used coconut).

   

Recipe Notes

We love Semper's Organic Gluten-free Oats. They are specially grown and handled to avoid contamination with gluten. Above all, they are delicious! Check them out here.

For more recipe inspiration take a look at our Winter Warmer Collection.

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Check out our plant-protein powered winter recipes! From warm shakes to protein mince pies, we’ve got all the healthy treats to cheer this festive season.

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This recipe takes hot chocolate to the next level! Enjoy in your favourite mug, ideally in front of a roaring fire. One serving contains 12g plant protein.

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Chocolate Orange Hot Protein Shake

Gluten free, Dairy free, Egg free, Wheat free, Vegan, Vegetarian. Top tip: invest in some good quality cacao - you won't regret it.

Course

Protein Shake

Servings

mug

Ingredients

• 200 ml Almond Milk We love Califia Farms Unsweetened
• 20 g Liberto Organic Vanilla Flavoured Protein Shake This is 2 heaped tablespoons
• 1 large Orange Zested and juiced
• 30 g Cacoa We love Willie's Venezuelan black
• 2 tsp Maple Syrup

Course Protein Shake Servings mug Ingredients 200 ml Almond Milk We love Califia Farms Unsweetened 20 g Liberto Organic Vanilla Flavoured Protein Shake This is 2 heaped tablespoons 1 large Orange Zested and juiced 30 g Cacoa We love Willie's Venezuelan black 2 tsp Maple Syrup

Instructions

1. Zest and juice the orange. Reserve all the zest and half of the juice.
2. Combine all the ingredients in a pan and warm gently.

   
3. Serve and enjoy.

   

Recipe Notes

The probiotic used in our protein shakes, Bacillus Coagulans, survives high temperatures so these hot shakes still have all the gut benefit!

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Cheer up the darker, shorter days with a hot protein shake. This shake counts as one of your ‘five a day’. Additionally, it contains 15g plant protein per serving.

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Hot Apple Pie Protein Shake

Gluten free (but not if Biscoff is added), Dairy free, Egg free, Vegan, Vegetarian. Top tip: keep the skin on the apple to boost the fibre!

Course

Protein Shake

Servings

mug

Ingredients

• 200 ml Almond Milk We love Califia Farms Unsweetened
• 20 g Liberto Organic Vanilla Flavoured Protein Shake This is 2 heaped tablespoons
• 2 tsp Almond Butter
• 2 tsp Biscoff Spread Optional: note this contains gluten
• 1 large Granny Smith Apple
• 0.5 tsp cinnamon

Course Protein Shake Servings mug Ingredients 200 ml Almond Milk We love Califia Farms Unsweetened 20 g Liberto Organic Vanilla Flavoured Protein Shake This is 2 heaped tablespoons 2 tsp Almond Butter 2 tsp Biscoff Spread Optional: note this contains gluten 1 large Granny Smith Apple 0.5 tsp cinnamon

Instructions

1. Chop the apple (skin on!) and add all the ingredients to a blender. Blitz well.

   
2. Warm the shake gently in a pan. Serve in your favourite mug.

   

Recipe Notes

The probiotic used in our protein shakes, Bacillus Coagulans, survives high temperatures so these hot shakes still have all the gut benefit!

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Sunshine in a bowl! This vegan protein smoothie bowl makes a great alternative to ice cream. Adding Liberto pea protein shake boosts the plant protein by over 11g. The recipe is easy to adapt with the addition of your favourite fruit.

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Sunshine Vegan Protein Smoothie Bowl

Vegan, Vegetarian, Gluten free, Wheat free, Egg free, Dairy free. Essential tip: The night before, freeze sliced, peeled, bananas on baking paper.

Course

Breakfast, Dessert

Servings

Bowl

Ingredients

• 100 g Frozen banana chunks See tip above
• 120 g Fresh Mango This is around half a mango
• 150 ml Soya Milk Alternative Or your favourite milk alternative
• 20 g Liberto Organic Coconut & Lemon Protein Shake This adds over 11g plant protein!
• Raspberries To decorate
• Chia seeds To decorate
• Bob's Red Mill Paleo Style Muesli To decorate

Course Breakfast, Dessert Servings Bowl Ingredients 100 g Frozen banana chunks See tip above 120 g Fresh Mango This is around half a mango 150 ml Soya Milk Alternative Or your favourite milk alternative 20 g Liberto Organic Coconut & Lemon Protein Shake This adds over 11g plant protein! Raspberries To decorate Chia seeds To decorate Bob's Red Mill Paleo Style Muesli To decorate

Instructions

1. Blitz all the ingredients in a blender.

   
2. Add to a bowl and garnish as you wish!

   

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Start your day with our fruit and veg packed smoothie bowl!  This vegan protein smoothie bowl is super simple to make, just remember to freeze the bananas in advance! Adding Liberto pea protein shake boosts the plant protein by over 11g.

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Green Vegan Protein Smoothie Bowl

Vegan, Vegetarian, Gluten free, Wheat free, Egg free, Dairy free. Essential tip: The night before, freeze sliced, peeled, bananas on baking paper.

Course

Breakfast, Dessert

Servings

Bowl

Ingredients

• 100 g Frozen banana chunks See tip above
• 40 g Washed spinach
• 100 g Chopped pear Keep on the skin for extra fibre!
• 200 ml Soya Milk Alternative Or your favourite milk alternative
• 20 g Liberto Vanilla Protein Shake This adds over 11g plant protein!
• Blackberries To decorate
• Sliced pear To decorate
• dried coconut To decorate
• Chia seeds To decorate

Course Breakfast, Dessert Servings Bowl Ingredients 100 g Frozen banana chunks See tip above 40 g Washed spinach 100 g Chopped pear Keep on the skin for extra fibre! 200 ml Soya Milk Alternative Or your favourite milk alternative 20 g Liberto Vanilla Protein Shake This adds over 11g plant protein! Blackberries To decorate Sliced pear To decorate dried coconut To decorate Chia seeds To decorate

Instructions

1. Blitz all the ingredients in a blender. Add to a bowl and garnish as you wish!

   

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Read our handy, all you need-to-know, guide on the nutrition of plant-based milk alternatives.

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Many of you have asked about the suitability of Liberto vegan protein shakes to aid weight loss, as a meal replacement.

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This simple gluten free pasta dish is perfect for summer weather. It is vegetarian, however, with one simple swap it becomes vegan.  The fresh flavours pair well with our high protein, high fibre, edamame bean pasta.

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Caprese Edamame Spaghetti

Vegetarian, Organic, Gluten free, Wheat free, Egg free, High Fibre.

Course

Lunch, Main Dish

Cuisine

Italian

Servings

People

Ingredients

• 150 g Liberto Edamame spaghetti
• 5 Tbsp French dressing
• 100 g Mozzarella We used mini mozzarella
• 1 Handful Fresh Basil
• 125 g Cherry tomatoes Halved

Course Lunch, Main Dish Cuisine Italian Servings People Ingredients 150 g Liberto Edamame spaghetti 5 Tbsp French dressing 100 g Mozzarella We used mini mozzarella 1 Handful Fresh Basil 125 g Cherry tomatoes Halved

Instructions

1. Cook the pasta for 3 mins in boiling water, drain.
2. Toss in the french dressing.
3. Stir in the basil, tomatoes and mozzarella. Serve warm or cold.

   
4. To make this vegan simply replace the mozzarella with basil tofu chunks or vegan cheese.

   

Recipe Notes

Liberto Edamame Spaghetti is naturally high in plant protein and fibre. It is made using only 100% organic edamame beans.

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This simple vegan recipe contains a massive 5 portions of vegetables! A versatile plant based meal, easily adapted with any leftovers you have. Alternatively, why not share it as a side salad with grilled meat or fish if you are not vegan.

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Black Bean Buddha Bowl

Organic, Vegan, Gluten free, Wheat free, Dairy free, Egg free, High Fibre.

Course

Lunch, Main Dish

Prep Time

15 minutes

Cook Time

3 minutes

Servings

large bowl

Ingredients

• 75 g Liberto Black Bean Spaghetti Cooked in boiling water for 3 minutes and drained
• 0.25 Large Avocado Ripe
• 0.5 Medium Lime Halved
• 1 Large Carrot Grated
• 1 Medium Courgette Spiralized
• 1 Tbsp Salsa We like hot salsa!
• 2 Large Cauliflower Florets Sliced finely
• 0.5 Cobb Corn Kernels sliced off
• 1 Tsp Black sesame seeds
• 2 Tbsp Dressing We used Lucy's Lime & Chilli Asian Dressing

Course Lunch, Main Dish Prep Time 15 minutes Cook Time 3 minutes Servings large bowl Ingredients 75 g Liberto Black Bean Spaghetti Cooked in boiling water for 3 minutes and drained 0.25 Large Avocado Ripe 0.5 Medium Lime Halved 1 Large Carrot Grated 1 Medium Courgette Spiralized 1 Tbsp Salsa We like hot salsa! 2 Large Cauliflower Florets Sliced finely 0.5 Cobb Corn Kernels sliced off 1 Tsp Black sesame seeds 2 Tbsp Dressing We used Lucy's Lime & Chilli Asian Dressing

Instructions

1. Toss the slightly cooled bean pasta in your chosen dressing.
2. Construct your Buddha bowl, as neatly, or messily, as you like!

   

Recipe Notes

Liberto Black Bean Spaghetti is a soya bean pasta and it is naturally high in plant protein and fibre.

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Ever wondered why our bean pasta is so special?

Adding vegetables to your smoothie boosts the vitamins without extra sugars. Our green goodness protein smoothie contains 27g of plant protein per serving!

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Green Goodness Protein Smoothie

The subtle savoury flavour of spinach makes this delicate vanilla & pear smoothie a favourite of ours. Its all-natural green colour makes us feel just virtuous!

Course

Protein Shake

Servings

glass

Ingredients

• 40 g Liberto Organic Vanilla Flavoured Protein Shake
• 250 ml Soya Milk Chilled
• 1 handful Baby Spinach
• 1 small Pear Slice, keep the skin

Course Protein Shake Servings glass Ingredients 40 g Liberto Organic Vanilla Flavoured Protein Shake 250 ml Soya Milk Chilled 1 handful Baby Spinach 1 small Pear Slice, keep the skin

Instructions

1. Simply whizz all the ingredients together in a blender until well combined and serve.

   

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We’ve been named one of the Best Vegan Protein Powders of 2019 by The Cook & Him – an awesome blog packed full of vegan recipes and healthy eating inspiration!

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This Buddha bowl was inspired by the planetary health diet. Liberto Edamame Fettuccine makes the perfect base, ready to be adorned with other plant goodies of your choice!

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Plant-based Buddha Bowl

Course

Main Dish

Servings

Person

Ingredients

• 100 g Liberto Edamame Fettuccine cooked, cooled and dressed with mustard dressing
• 1 large handful Salad greens
• 2 tbsp Hummus Topped with sprouted beans
• 6 Cherry tomatoes
• 1 handful Shredded cabbage
• 50 g Vegan cheese, cubed We used coconut cheese
• 50 g Roasted Butternut squash Cut into cubes
• 75 g Mixed wholegrains or legumes We used a mix of chickpeas, spelt and bulgur wheat

Course Main Dish Servings Person Ingredients 100 g Liberto Edamame Fettuccine cooked, cooled and dressed with mustard dressing 1 large handful Salad greens 2 tbsp Hummus Topped with sprouted beans 6 Cherry tomatoes 1 handful Shredded cabbage 50 g Vegan cheese, cubed We used coconut cheese 50 g Roasted Butternut squash Cut into cubes 75 g Mixed wholegrains or legumes We used a mix of chickpeas, spelt and bulgur wheat

Instructions

1. Simply add the ingredients to a large bowl of your choice! Feel free to substitute for your favourites or any leftovers in your fridge.

   

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What is the Planetary Health Diet?

This revolutionary diet approach is developed by leading nutritional and environmental scientists. It is based on their comprehensive review of the current evidence in order to meet healthy diet recommendations while being environmentally sustainable.

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We are very excited to announce our arrival at some Safeway stores in Alberta, Canada!

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Protein powders aren’t just for shakes! Get creative with these recipe ideas & boost your plant protein intake.

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Boost your dessert with plant protein. So rich and velvety, you might not believe it’s vegan (it is we promise!)

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Black Forest Protein Cheesecake

Vegan, Gluten-free, Wheat-free, Dairy-free. Sooo delicious!

Course

Dessert

Servings

cheesecake

Ingredients

• 2 medium Gluten Free Digestive Biscuits crushed
• 2 tsp Dairy Free Spread melted
• 3 tsp Maple Syrup
• 2 tbsp Almond Milk Cheese we used Nush
• 1 tbsp Coconut cream
• 1 tbsp Liberto Dark Chocolate Protein Shake with Sour Cherry Flavouring
• 0.5 tbsp Cocoa
• 2 tbsp Cherry compote we used Bon Maman
• Cherries to decorate

Course Dessert Servings cheesecake Ingredients 2 medium Gluten Free Digestive Biscuits crushed 2 tsp Dairy Free Spread melted 3 tsp Maple Syrup 2 tbsp Almond Milk Cheese we used Nush 1 tbsp Coconut cream 1 tbsp Liberto Dark Chocolate Protein Shake with Sour Cherry Flavouring 0.5 tbsp Cocoa 2 tbsp Cherry compote we used Bon Maman Cherries to decorate

Instructions

For the base

1. Combine the crushed biscuits, melted butter and 1 tsp maple syrup. Press into the bottom of a single serving glass.

For the topping

1. Combine the coconut cream, almond milk cheese, cocoa, 2 tsp maple syrup and protein powder. Spoon on top of the biscuit base gently, refrigerate for at least 1 hour.
2. To serve top with a layer of cherry compote and a fresh cherry.

   

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Protein powders aren’t just for shakes you know! Try our lemon, coconut & raspberry vegan protein cheesecake.

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Lemon Protein Cheesecake

Vegan, Gluten-free, Wheat-free, Dairy-free. Sooo delicious!

Course

Dessert

Servings

cheesecake

Ingredients

• 2 medium Gluten Free Digestive Biscuits crushed
• 2 tsp Dairy Free Spread melted
• 1 tsp Almond Butter
• 3 tsp Maple Syrup
• 2 tbsp Almond Milk Cheese we used Nush
• 1 tbsp Coconut cream
• 1 tbsp Liberto Organic Coconut & Lemon Protein Shake
• 2 tsp Lemon Juice freshly squeezed
• Raspberries to decorate
• Lemon Zest to decorate

Course Dessert Servings cheesecake Ingredients 2 medium Gluten Free Digestive Biscuits crushed 2 tsp Dairy Free Spread melted 1 tsp Almond Butter 3 tsp Maple Syrup 2 tbsp Almond Milk Cheese we used Nush 1 tbsp Coconut cream 1 tbsp Liberto Organic Coconut & Lemon Protein Shake 2 tsp Lemon Juice freshly squeezed Raspberries to decorate Lemon Zest to decorate

Instructions

For the base

1. Combine the crushed biscuits, almond butter, melted butter and 1 tsp maple syrup. Press into the bottom of a single serving glass.

For the topping

1. Combine the coconut cream, almond milk cheese, lemon juice, 2 tsp maple syrup and protein powder. Spoon on top of the biscuit base gently, refrigerate for at least 1 hour.
2. To serve top with raspberries and lemon zest.

   

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Coat our edamame spaghetti with this delicious vegan pesto for a super simple, plant packed supper.

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Super Green Edamame Spaghetti

Vegan, Gluten-free, Dairy-free, Wheat-free. This dish combines high fibre, high protein pasta with a pesto which is rich in heart healthy fats. The nutritional yeast brings a cheese-like flavour and added B vitamins.

Course

Main Dish

Servings

people

Ingredients

• 200 g Liberto Edamame spaghetti
• 40 g Fresh Basil
• 25 g Pine Nuts toasted
• 75 ml olive oil
• 1 tbsp Nutritional Yeast
• 1 clove garlic
• 80 g Mixed green vegetables We used asparagus, fine beans and broccoli

Course Main Dish Servings people Ingredients 200 g Liberto Edamame spaghetti 40 g Fresh Basil 25 g Pine Nuts toasted 75 ml olive oil 1 tbsp Nutritional Yeast 1 clove garlic 80 g Mixed green vegetables We used asparagus, fine beans and broccoli

Instructions

1. For the pesto, add the basil, pine nuts, nutritional yeast, garlic and olive oil to a food processor and blitz.

   
2. Leave to the side while you cook the pasta for 3 minutes in boiling water.

   
3. Stir fry the vegetables in a drizzle of olive oil.

   
4. Drain the pasta, toss in pesto, and serve with the vegetables.

   

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We continue our mini-series of myth busters with another question we are frequently asked. Is all Soya genetically modified (GMO)?

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Our bean pasta is made from Organic Soya beans. We are often asked questions about soya, including whether certain groups need to avoid it.

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Looking for a low effort health kick? This shake recipe is super simple, and uses store-cupboard ingredients for those busy January mornings.

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This Vegan bolognese works perfectly with our Edamame Spaghetti. Delicious for Vegans and non-vegans alike, a dish the whole family will enjoy.

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Vegan Bolognese

Gluten free, wheat free, dairy free, vegetarian, vegan. Each serving is high in plant based protein, fibre and low in saturated fat and salt. One serving contains two of your five a day!

Course

Main Dish

Cuisine

Italian

Prep Time

15 minutes

Cook Time

45 minutes

Servings

people

Ingredients

• 1 medium red onion diced
• 2 tbsp garlic infused olive oil
• 2 large carrots finely chopped
• 3 sticks Celery finely chopped
• 100 g Mixed exotic mushrooms We used a mix containing oyster and shiitake, but chestnut mushrooms would also work well
• 2 sprigs Fresh rosemary finely chopped
• 1 can Green lentils
• 2 cans Tinned tomatoes Invest in good quality here
• 1 pack Liberto Edamame spaghetti
• 125 ml Red wine

Course Main Dish Cuisine Italian Prep Time 15 minutes Cook Time 45 minutes Servings people Ingredients 1 medium red onion diced 2 tbsp garlic infused olive oil 2 large carrots finely chopped 3 sticks Celery finely chopped 100 g Mixed exotic mushrooms We used a mix containing oyster and shiitake, but chestnut mushrooms would also work well 2 sprigs Fresh rosemary finely chopped 1 can Green lentils 2 cans Tinned tomatoes Invest in good quality here 1 pack Liberto Edamame spaghetti 125 ml Red wine

Instructions

1. In a thick based casserole pan, fry the onion in the olive oil for 5 minutes on a medium heat.
2. Add the carrots, celery and cook until softened. Add the mushrooms and rosemary for a further 3-4 minutes.
3. Add the red wine and increase the heat until it has cooked away.
4. Add the tinned tomatoes, green lentils (including water) and another can full of water.
5. Simmer for 35 minutes.
6. Cook the Edamame Spaghetti for 3 minutes in boiling water, drain well.
7. Serve.

   

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Warm up those winter days with a festive spiced, high-protein hot chocolate.

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Protein Spiced Hot Chocolate

Dairy-free, Gluten-free, Vegan.

Servings

Mug

Ingredients

• 250 ml Almond Milk
• 2 Tbsp Liberto Organic Vanilla Flavoured Protein Shake
• 1 Tbsp Cacao powder
• 2 Tsp Maple Syrup
• 0.5 Tsp Mixed Spice
• 1 Tsp Almond Butter

Servings Mug Ingredients 250 ml Almond Milk 2 Tbsp Liberto Organic Vanilla Flavoured Protein Shake 1 Tbsp Cacao powder 2 Tsp Maple Syrup 0.5 Tsp Mixed Spice 1 Tsp Almond Butter

Instructions

1. Gently heat the milk on the hob. Add the other ingredients and combine well using a whisk.

   

Recipe Notes

To make this extra indulgent add a spoon of coconut cream or a square of dark chocolate. Or both!

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These bitesize beauties use only three ingredients and take minutes to prepare.

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Protein Snow Balls

Gluten-free, dairy-free, raw and vegan.

Course

Dessert, Protein Balls & Bars

Servings

balls

Ingredients

• 50 g Desiccated Coconut and extra for dusting
• 75 g Liberto Organic Vanilla Flavoured Protein Shake
• 300 ml Coconut Milk The tinned variety

Course Dessert, Protein Balls & Bars Servings balls Ingredients 50 g Desiccated Coconut and extra for dusting 75 g Liberto Organic Vanilla Flavoured Protein Shake 300 ml Coconut Milk The tinned variety

Instructions

1. Combine the three ingredients and mix well. Roll into balls. Dip into some reserved coconut milk and roll in desiccated coconut.

   

Recipe Notes

We think these make the perfect gift, just pop three in a clear gift bag and tie with a ribbon!

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It’s definitely easy to overdo it at the holidays. So why not bake a healthier mince pie?

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Protein-Powered Mince Pies

It’s definitely easy to overdo it at the holidays. So why not bake a healthier mince pie? With the addition of Liberto organic vanilla-flavoured protein shake, this Christmas classic is instantly transformed into a protein-powered treat. Not only is this recipe gluten-free, dairy-free and vegan, it’s also sweetened with natural sweeteners and fruit sugars rather than refined sugar. Many thanks to Instagrammer @monika_heathyliving for sharing with us!

Course

Dessert

Servings

Ingredients

For the pastry:

• 1 cup ground almond
• 0.5 cup plain gluten-free flour
• 0.5 cup ground oats
• 3 tbsp Liberto Organic Vanilla Flavoured Protein Shake
• 100 g vegan butter
• 1-2 tbsp stevia to taste

For the filling:

• 1 jar gluten free mincemeat we like Meridian's organic, vegan and gluten free mincemeat

Course Dessert Servings Ingredients For the pastry: 1 cup ground almond 0.5 cup plain gluten-free flour 0.5 cup ground oats 3 tbsp Liberto Organic Vanilla Flavoured Protein Shake 100 g vegan butter 1-2 tbsp stevia to taste For the filling: 1 jar gluten free mincemeat we like Meridian's organic, vegan and gluten free mincemeat

Instructions

1. Preheat oven to 200C / 180C fan.
2. Combine all of the ingredients in a food processor, adding small amounts of water to get the desired texture.
3. On a floured surface, evenly roll out the dough until it’s 2-3mm thick.
4. Cut out 7 discs for the base (using a mug, cookie cutter or glass).
5. Brush a shallow muffin tin or mince pie tin with a little vegan butter.
6. Lay each round into a shallow muffin or mince pie tin, adding enough mincemeat to be level with the top of the pastry.
7. Combine remaining pastry scraps and roll out again until 2-3mm thick, cutting out discs or stars for the lid. Make sure to brush the edges of the lid with water and press to seal.
8. Bake for 25 min or until the top is golden-brown.
9. Allow to cool for 5 minutes before transferring to a wire rack.

   

Recipe Notes

Check out @monika_healthyliving's amazing Instagram for more inspo here.....

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Brighten a cold and wintry morning with this indulgent tasting, high fibre, high protein breakfast. Using our Liberto shake boosts the protein content by over 10g!

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Chocolate Cherry Overnight Protein Oats

Course

Breakfast

Servings

person

Ingredients

• 50 g Bob's Red Mill Rolled Oats
• 2 handfuls Frozen Cherries Defrosted
• 1 tablespoon Dark chocolate chips
• 125 ml Soya Milk
• 20 g Liberto Dark Chocolate Protein Shake with Sour Cherry Flavouring
• 1 level tbsp Cacao
• 2-3 tsp Honey To taste

Course Breakfast Servings person Ingredients 50 g Bob's Red Mill Rolled Oats 2 handfuls Frozen Cherries Defrosted 1 tablespoon Dark chocolate chips 125 ml Soya Milk 20 g Liberto Dark Chocolate Protein Shake with Sour Cherry Flavouring 1 level tbsp Cacao 2-3 tsp Honey To taste

Instructions

1. Mix the soya milk with the protein shake, cacao & honey, whisk. Combine with the oats. Leave overnight in the fridge.
2. Add a layer of cherries to your serving dish.

   
3. Layer with the chocolate overnight oats.

   
4. Continue layering the cherries and oats.

   
5. Finish with a sprinkling of chocolate chips.

   
6. Enjoy!

   

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These chestnut protein balls make a healthy on-the-go snack with great autumnal flavour. Made with Liberto organic vanilla-flavoured protein shake and chestnut puree, these tasty little treats can be prepped in less than 15 minutes. No baking necessary!

Many thanks to Instagrammer @monika_heathyliving for sharing this recipe with us!

Print Recipe

Chestnut Protein Balls

Course

Protein Balls & Bars

Servings

Balls

Ingredients

• 1 cup ground almonds
• 2 cups gluten-free rolled oats
• 3 tbsp Liberto Organic Vanilla Flavoured Protein Shake
• 1 pinch sea salt
• 250 g chestnut puree
• 1/2 teaspoon dark rum
• 3-5 tbsp Maple Syrup to taste
• 2 tbsp water or milk
• Desiccated Coconut set aside for coating

Course Protein Balls & Bars Servings Balls Ingredients 1 cup ground almonds 2 cups gluten-free rolled oats 3 tbsp Liberto Organic Vanilla Flavoured Protein Shake 1 pinch sea salt 250 g chestnut puree 1/2 teaspoon dark rum 3-5 tbsp Maple Syrup to taste 2 tbsp water or milk Desiccated Coconut set aside for coating

Instructions

1. Combine all of the ingredients into a large mixing bowl.
2. Shape into small (1- 1 ½ inch) balls.
3. Roll each ball in dessicated coconut until completely coated.
4. Refrigerate in an airtight container until use.

Recipe Notes

Check out @monika_healthyliving's amazing Instagram for more inspo here.....

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Protein powder isn’t just for shakes! It’s for cakes too! Instagrammer @monika_healthyliving has created a healthy, modern recipe for a well-loved classic.

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High Protein, Raw Vegan Carrot Cake

Protein powder isn’t just for shakes! It’s for cakes too! Instagrammer @monika_healthyliving has created a healthy, modern recipe for a well-loved classic. This high-protein, raw vegan carrot cake is made with Liberto vanilla protein powder. Not only does it add to the flavour, it also helps to keep you fuller for longer. What’s not to love?

Course

Dessert

Servings

Ingredients

For the cake:

• 2 Large carrots
• 0.5 cup dried coconut
• 0.5 cup ground almonds
• 2 tbsp orange juice
• 2 tbsp orange zest
• 1 tsp cinnamon
• 0.25 tsp Ground nutmeg
• 1-2 tsp stevia
• 0.5 cup raisins optional
• 0.5 cup pecans
• 3 tbsp Liberto vanilla protein powder

For the frosting:

• 2 cups soaked cashews
• 2 tbsp fresh lemon juice
• 2 tbsp Coconut oil
• 2 tbsp Maple Syrup
• Water if needed

Course Dessert Servings Ingredients For the cake: 2 Large carrots 0.5 cup dried coconut 0.5 cup ground almonds 2 tbsp orange juice 2 tbsp orange zest 1 tsp cinnamon 0.25 tsp Ground nutmeg 1-2 tsp stevia 0.5 cup raisins optional 0.5 cup pecans 3