Protein powders aren’t just for shakes! Get creative with these recipe ideas & boost your plant protein intake.
Boost your dessert with plant protein. So rich and velvety, you might not believe it’s vegan (it is we promise!)
Protein powders aren’t just for shakes you know! Try our lemon, coconut & raspberry vegan protein cheesecake.
Coat our edamame spaghetti with this delicious vegan pesto for a super simple, plant packed supper.
We continue our mini-series of myth busters with another question we are frequently asked. Is all Soya genetically modified (GMO)?
Our bean pasta is made from Organic Soya beans. We are often asked questions about soya, including whether certain groups need to avoid it.
We love getting new recipe inspiration from Instagram. Here are a selection of our favourite Liberto-loving Instagrammers.
Looking for a low effort health kick? This shake recipe is super simple, and uses store-cupboard ingredients for those busy January mornings.
Did you know that January 2019 is Veganuary?
This Vegan bolognese works perfectly with our Edamame Spaghetti. Delicious for Vegans and non-vegans alike, a dish the whole family will enjoy.
Warm up those winter days with a festive spiced, high-protein hot chocolate.
These bitesize beauties use only three ingredients and take minutes to prepare.
It’s definitely easy to overdo it at the holidays. So why not bake a healthier mince pie?
Brighten a cold and wintry morning with this indulgent tasting, high fibre, high protein breakfast. Using our Liberto shake boosts the protein content by over 10g!
These chestnut protein balls make a healthy on-the-go snack with great autumnal flavour. Made with Liberto organic vanilla-flavoured protein shake and chestnut puree, these tasty little treats can be prepped in less than 15 minutes. No baking necessary!
Many thanks to Instagrammer @monika_heathyliving for sharing this recipe with us!
Protein powder isn’t just for shakes! It’s for cakes too! Instagrammer @monika_healthyliving has created a healthy, modern recipe for a well-loved classic.
We love making our shakes in a jam jar. So easy to shake, transport on-the-run and less washing up!
These raw protein bars are simple to make, with only 4 ingredients, they make a perfect snack or on-the-go breakfast. Gluten, dairy, egg and wheat free.
At Liberto we love to offer great tasting food that is good for our health. We also love to read the most current evidence about how our diet can impact our families’ health for the future.
This recently published study looked at the effects of swapping portions of animal protein for plant protein on heart health.
If you have little more time, use our ProYo to make overnight oats.
ProYo = protein yogurt!
Super simple, two ingredient, protein boosted breakfast!
A delicious high protein, high fibre dish, perfect for breakfast or dessert.
These gluten free, vegan protein pancakes are deliciously light and fluffy and contain a total of 24g plant protein.
We are celebrating our wins at the Free From Food Awards Ireland by having an all vegan Liberto dinner party! All the dishes are gluten, dairy and wheat free.
We are incredibly excited and proud to reveal Liberto won FOUR awards at the Free From Food Awards Ireland last night!
We were inspired by @romylondonuk to make some protein balls of our own. These almond, vanilla & coconut balls are the perfect healthy snack or post workout fuel! Vegan, dairy free, gluten free, plant based, raw – they tick all the boxes!
We were inspired by @romylondonuk to make some protein balls of our own. These ‘truffles’ are the ultimate raw, dairy free, gluten free, vegan, protein packed, guilt free treat! Enjoy!
Boost your morning with our super simple Vegan protein porridge.
Gluten, dairy and egg free, these cupcakes have an indulgent, brownie like texture. The addition of our Sour Cherry Protein Powder boosts their nutritional value. The icing is made using natural fruit sugar.
Warm up a chilly morning with our hot dark chocolate and sour cherry protein shake!
Our Vegan Protein Shakes are super powered by select additional ingredients. In this series of blogs we will go through why we hand selected each addition to boost our shakes! To begin, our super seed mix!
Use our Vanilla Protein Shake as a base to create some nutty flavours…
Use our Vanilla Protein Shake as a base to create some tropical flavours…
Get some quick recipe inspiration…..!
Our new range of protein shakes are registered by the Vegan Society!
Our new range of vegan protein shakes are made using pea protein.
We have very exciting news to share with you! We’ve been busy developing a new range of Vegan Protein Shakes.
A portion of Liberto bean pasta really packs a punch….
We know that plant based eating is healthy, however did you know it is also good for the environment?
So creamy you won’t believe it’s vegan!
Did you know Liberto Edamame Spaghetti also works well as a noodle?
A winner of our recent recipe competition by Georgie Jackman, London.
We had a great time at our first ever Allergy & Free-From Show in London last weekend!
Get cooking with Liberto!
We are running an exciting competition throughout June!
Get some inspiration and try our delicious Vegan Pâté.
A simple Vegan starter or lunch that is sure to impress!
Try our Vegan Pate on these tasty seed crackers.
We are excited to announce that Liberto has won a prestigious gold award at the FreeFrom Food Awards 2017!
A nutritious quick and simple supper.
A quick and simple healthy soup.
How do we make pasta from beans?
Learn more about this wonder bean….
Pronounced ‘ehd-ah-MAH-may’, these lovely green jewels are actually a type of soya bean!
The soy plant is a type of legume (or pulse) which has seeds or beans in its pods. These ‘soy’ beans are available in more than 100 varieties and can be distinguished by their size, colour and nutritional composition. The yellow-bean variety is the most commonly used for food.
Edamame are a special variety of young soya beans harvested before they harden, when around 80% ripe. At this stage they are at the peak of green maturity and high in chlorophyll. They are also naturally reliever sweeter than yellow or black soya beans. They taste more like a fresh vegetable than a traditional starchy legume.
They have been a staple in traditional diets in China, Japan, Korea and Hawaii for thousands of years. They have been increasingly popular in the west over the last few decades and thanks to new and innovative manufacturing methods are being used in a wide range of foods – such as our pastas!
Fun fact: Edamame is a Japanese word translated directly as eda = “branch” + mame = “bean” or sometimes they are known as mukimame (when out of their pods).
Perfect comfort food for a Halloween dinner.
We had a blast at Veg Fest this weekend…
An amazing 13’500 people attended the show at London’s Olympia. It was great to meet so many of you!
We were proud to meet fans of our new range of bean pastas. Over the weekend we gave out over 500 free samples and got really positive feedback. The range was so popular we sold out of all varieties!
For those of you who missed out, check out where you can buy Liberto products here.
We also took some time to enjoy tasting other yummy vegan products at the show, it has inspired us to create more vegan recipes for the blog, so watch this space!