Liberto was created by two passionate foodies who felt strongly that delicious, high quality, wholesome gluten free food should be something everyone can enjoy without compromise.
Our passion, love for life and extensive knowledge of the food industry led to the creation of an innovative range of gluten free, organic products that not only taste fantastic but also nourish our bodies.
At Liberto, we believe everyone deserves to be able to eat a healthy, wholesome diet that does not compromise on taste. That’s why we have developed a range of quality and delicious products full of nature’s goodness and we are excited to share them with you!
Whether you’re coeliac, vegan or prefer organic, there’s something for everyone in the range! These are some of our lovely and delicious products.
20 minutes 8% fat
1. Cook the Black Bean Spaghetti for 2- 3 minutes, what is strain and keep aside.
2. Heat the oil in a large wok or deep frying pan, and stir-fry the vegetables for around 5 minutes – you want them to be slightly softened, but still with a nice bit of crunch.
3. Add the curry paste and mix well. Add the coconut milk and the cooked Black Bean Spaghetti and season to taste.
4. Add some water if you need to get the soup to your desired consistency. Cook over a medium heat for a few more minutes, simmering gently, until the soup is hot. Finish with chopped coriander and enjoy!
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Try out something delicious today!
This simple vegan recipe contains a massive 5 portions of vegetables! A versatile plant based meal, easily adapted with any leftovers you have. Alternatively, why not share it as a side salad with grilled meat or fish if you are not vegan.
So creamy you won’t believe it’s vegan!
These gluten free, vegan protein pancakes are deliciously light and fluffy and contain a total of 24g plant protein.
Sunshine in a bowl! This vegan protein smoothie bowl makes a great alternative to ice cream. Adding Liberto pea protein shake boosts the plant protein by over 11g. The recipe is easy to adapt with the addition of your favourite fruit.
Adding vegetables to your smoothie boosts the vitamins without extra sugars. Our green goodness protein smoothie contains 27g of plant protein per serving!
It has become very fashionable to follow a diet low in FODMAPs, but is it healthy for everyone? Our registered Dietitian covers when it is advised, and the unexpected implications this diet can have on your gut health.
What we eat effects more than our health, it also has significant impact on the environment. This is where sustainable eating is important. Find out how you can eat more sustainably, to help tackle important environmental issues, such as climate change.
At Lavida we like to keep up to date with the newest nutrition research and news. We are always reading studies to bring you evidence based advice and to influence our product development. Especially when they are about plant protein sources.