Posts in Recipes

Liberto Vegan Dinner Party

May 18th, 2018 Posted by Healthy Eating, Recipes, Updates 0 thoughts on “Liberto Vegan Dinner Party”

We are celebrating our wins at the Free From Food Awards Ireland by having an all vegan Liberto dinner party! All the dishes are gluten, dairy and wheat free.

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Almond, Vanilla & Coconut Protein Balls

April 29th, 2018 Posted by Protein Balls & Bars, Recipes 0 thoughts on “Almond, Vanilla & Coconut Protein Balls”

We were inspired by @romylondonuk to make some protein balls of our own. These almond, vanilla & coconut balls are the perfect healthy snack or post workout fuel! Vegan, dairy free, gluten free, plant based, raw – they tick all the boxes!

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Almond, Vanilla & Coconut Protein Balls
Servings
Balls
Ingredients
  • 4 Large Medjool dates Pitted
  • 1/2 Large Lemon Juiced
  • 2 Tbsp Almond Flour
  • 2 Tbsp Coconut flour
  • 1 Tbsp Almond & Coconut Butter We used Pip & Nut
  • 1 Tbsp Desiccated Coconut For decoration
  • 2 Tbsp Liberto Organic Vanilla Flavoured Protein Shake
Servings
Balls
Ingredients
  • 4 Large Medjool dates Pitted
  • 1/2 Large Lemon Juiced
  • 2 Tbsp Almond Flour
  • 2 Tbsp Coconut flour
  • 1 Tbsp Almond & Coconut Butter We used Pip & Nut
  • 1 Tbsp Desiccated Coconut For decoration
  • 2 Tbsp Liberto Organic Vanilla Flavoured Protein Shake
Instructions
  1. Combine all ingredients, apart from the desiccated coconut, in a food processor and blitz well.
  2. Roll into 9 balls, and coat in the desiccated coconut.
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Chocolate Cherry Protein Truffles

April 29th, 2018 Posted by Protein Balls & Bars, Recipes 0 thoughts on “Chocolate Cherry Protein Truffles”

We were inspired by @romylondonuk to make some protein balls of our own. These ‘truffles’ are the ultimate raw, dairy free, gluten free, vegan, protein packed, guilt free treat! Enjoy!

Print Recipe
Chocolate Cherry Protein Truffles
Servings
Truffles
Ingredients
  • 4 Large Medjool dates Pitted
  • 1/2 Large Lemon Juiced
  • 4 Tbsp Almond Flour
  • 2 Tbsp Liberto Dark Chocolate Protein Shake with Sour Cherry Flavouring
  • 1 Tbsp Dried Cherries
  • 1 Tbsp Cacao powder for dusting
Servings
Truffles
Ingredients
  • 4 Large Medjool dates Pitted
  • 1/2 Large Lemon Juiced
  • 4 Tbsp Almond Flour
  • 2 Tbsp Liberto Dark Chocolate Protein Shake with Sour Cherry Flavouring
  • 1 Tbsp Dried Cherries
  • 1 Tbsp Cacao powder for dusting
Instructions
  1. Combine all ingredients, apart from the Cacao powder, in a food processor and blitz well.
  2. Roll into 9 balls, and dust with the cacao powder.
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Protein Bliss Balls by @romylondonuk

April 29th, 2018 Posted by Protein Balls & Bars, Recipes 0 thoughts on “Protein Bliss Balls by @romylondonuk”

We are so excited that @romylondonuk has used our coconut & lemon protein powder to make her delicious bliss balls! Do check out her super inspiring Insta page for seriously delicious vegan recipes.

Print Recipe
Protein Bliss Balls by @romylondonuk
Photo credit: @romylondonuk
Servings
balls
Ingredients
  • 4 Large Medjool dates Pitted
  • 1/2 Large Lemon Juiced
  • 4 tbsp Coconut flour
  • 2 tbsp Liberto Organic Coconut & Lemon Protein Shake
  • 1 pinch Salt
  • 1 tbsp Shredded Coconut For decoration
Servings
balls
Ingredients
  • 4 Large Medjool dates Pitted
  • 1/2 Large Lemon Juiced
  • 4 tbsp Coconut flour
  • 2 tbsp Liberto Organic Coconut & Lemon Protein Shake
  • 1 pinch Salt
  • 1 tbsp Shredded Coconut For decoration
Instructions
  1. Simply blend up all the ingredients, then roll into bitesize balls, wet your fingers, then roll the bliss balls in the desiccated coconut. And you’re done!
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Peanut Protein Porridge

April 3rd, 2018 Posted by Protein Shakes, Recipes 0 thoughts on “Peanut Protein Porridge”

Boost your morning with our super simple Vegan protein porridge.

Print Recipe
Peanut Protein Porridge
Boost your morning with our super simple Vegan protein porridge recipe. Adding 20g (two dessert spoons) of our protein powder adds a whopping 10g of plant protein (not to mention the other healthy fats, vitamins and minerals!) What a start to the day!
Servings
bowl
Ingredients
  • 1 Bowl of Porridge, cooked with oat milk We used Bob's Red Mill Gluten Free Rolled Oats
  • 10 g Liberto Organic Vanilla Flavoured Protein Shake That's 2 heaped dessert spoons
  • 1 tsp Peanut butter Or other nut butter
Servings
bowl
Ingredients
  • 1 Bowl of Porridge, cooked with oat milk We used Bob's Red Mill Gluten Free Rolled Oats
  • 10 g Liberto Organic Vanilla Flavoured Protein Shake That's 2 heaped dessert spoons
  • 1 tsp Peanut butter Or other nut butter
Instructions
  1. Make your usual porridge (we used oat milk), then stir in the protein powder and nut butter. Serve with fresh fruit.
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Vegan Cherry Chocolate Protein Cupcakes

February 10th, 2018 Posted by Recipes 0 thoughts on “Vegan Cherry Chocolate Protein Cupcakes”

Gluten, dairy and egg free, these cupcakes have an indulgent, brownie like texture. The addition of our Sour Cherry Protein Powder boosts their nutritional value. The icing is made using natural fruit sugar.

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Warm Hot Dark Chocolate and Sour Cherry Protein Shake

January 16th, 2018 Posted by Protein Shakes, Recipes 0 thoughts on “Warm Hot Dark Chocolate and Sour Cherry Protein Shake”

Warm up a chilly morning with our hot dark chocolate and sour cherry protein shake!

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Vegan Almond, Maple & Banana Protein Shake

December 20th, 2017 Posted by Protein Shakes, Recipes 0 thoughts on “Vegan Almond, Maple & Banana Protein Shake”

Use our Vanilla Protein Shake as a base to create some nutty flavours…

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Vegan Coconut, Pineapple & Lime Protein Shake

December 20th, 2017 Posted by Protein Shakes, Recipes 0 thoughts on “Vegan Coconut, Pineapple & Lime Protein Shake”

Use our Vanilla Protein Shake as a base to create some tropical flavours…

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Shake recipe inspiration

December 20th, 2017 Posted by Protein Shakes, Recipes 0 thoughts on “Shake recipe inspiration”

Get some quick recipe inspiration…..!

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Creamy Vegan Avocado & Courgette Edamame Fettuccini

August 28th, 2017 Posted by Recipes 0 thoughts on “Creamy Vegan Avocado & Courgette Edamame Fettuccini”

So creamy you won’t believe it’s vegan!
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Super Green Edamame Noodle Salad

August 28th, 2017 Posted by Recipes 0 thoughts on “Super Green Edamame Noodle Salad”

Did you know Liberto Edamame Spaghetti also works well as a noodle?
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Black Bean Spaghetti with Courgettes, Spinach, Peas and Vegan Pesto

August 14th, 2017 Posted by Recipes 0 thoughts on “Black Bean Spaghetti with Courgettes, Spinach, Peas and Vegan Pesto”

A winner of our recent recipe competition by Georgie Jackman, London.
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Vegan Pâté 4 Ways

April 9th, 2017 Posted by Recipes 1 thought on “Vegan Pâté 4 Ways”

Get some inspiration and try our delicious Vegan Pâté.

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Vegan Avo Boats

April 9th, 2017 Posted by Recipes 0 thoughts on “Vegan Avo Boats”

A simple Vegan starter or lunch that is sure to impress!
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4 Seed Crackers

April 9th, 2017 Posted by Recipes 0 thoughts on “4 Seed Crackers”

Try our Vegan Pate on these tasty seed crackers.
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Tofu & Black Bean Noodle Stir Fry

February 1st, 2017 Posted by Recipes 0 thoughts on “Tofu & Black Bean Noodle Stir Fry”

A nutritious quick and simple supper.
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Miso, Tofu & Edamame Noodle Soup

January 18th, 2017 Posted by Recipes 0 thoughts on “Miso, Tofu & Edamame Noodle Soup”

A quick and simple healthy soup.
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Vegan Pumpkin Pasta

October 29th, 2016 Posted by Recipes 0 thoughts on “Vegan Pumpkin Pasta”

Perfect comfort food for a Halloween dinner.
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Ricotta and Chilli Fettuccine

October 3rd, 2016 Posted by Recipes 0 thoughts on “Ricotta and Chilli Fettuccine”

Try this impressive dinner party dish.  (more…)

Rocket Pesto and Sun-dried Tomato Fettuccine.

September 8th, 2016 Posted by Recipes 0 thoughts on “Rocket Pesto and Sun-dried Tomato Fettuccine.”

Try this quick and easy 15 minute delicious and nutritious meal solution. (more…)

Sesame Edamame Spaghetti

July 31st, 2016 Posted by Recipes 0 thoughts on “Sesame Edamame Spaghetti”

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Red Thai Curry Soup

April 19th, 2015 Posted by Recipes 1 thought on “Red Thai Curry Soup”

Here’s how you can make a delicious Red Thai Curry Soup with our black Bean Spaghetti.

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Crab & Chilli Black Bean Fettuccini

April 19th, 2015 Posted by Recipes 0 thoughts on “Crab & Chilli Black Bean Fettuccini”

Try adding some crab meat to your black bean fettuccine with this recipe!

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